Diana's Presidential Bison Skillet Meal

1
Diane Kay Kafka

By
@DuchessDi

Have ya ever tasted bison? My dad and I tried it one day in 1980's driving up to WI after stopping at a farmers market. I lived in Illinois most of my life but found a Farmstuff delivery service. One week I ordered fresh Bison and then created this recipe. Oh, it is good! Honor President Obama's dearest animal, the Bison. You'll be surprised at the strong flavor!

Rating:
★★★★★ 1 vote
Serves:
4
Prep:
15 Min
Cook:
30 Min
Method:
Stove Top

Ingredients

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1 can(s)
goya red kidney beans, drained and rinsed (15 oz)
1 c
fat-free beef broth
1 tsp
sea salt
1 tsp
dried rosemary
1/2 tsp
black pepper
12 oz
uncooked ground bison
6 small
baby potatoes, microwaved until tender (3 min.)
1/2 c
spaghetti sauce, low-fat
1/2 c
brown rice, cooked

How to Make Diana's Presidential Bison Skillet Meal

Step-by-Step

  • 1Brown bison in skillet sprayed with canola oil cooking spray.
  • 2Cut tender potatoes into thin slices.
  • 3Add broth, beans, potatoes, sauce and spices. Cover and simmer for 30 minutes until cooked through.
  • 4Serve warm with 1 C. brown rice or whole wheat pasta. Serving size 1 C.

Printable Recipe Card

About Diana's Presidential Bison Skillet Meal

Course/Dish: Casseroles
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Fat, Low Sodium
Other Tags: Healthy, Heirloom
Hashtags: #rice, #skillet, #Brown, #Bison




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