golden bowl
The secret to this recipe is double-frying the tofu cubes to give them an extra-crisp exterior. Nutritional Information Per SERVING: Calories: 348, Protein: 19g, Total fat: 14g, Saturated fat: 1.5g, Carbs: 40g, Cholesterol: mg, Sodium: 98mg, Fiber: 8g, Sugars: 6g
prep time
cook time
method
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yield
Serves 4
Ingredients
- 2 tablespoons vegetable oil, divided
- 15 ounces extra-firm tofu, drained and cut into 1/2-inch dice
- 2 teaspoons low-sodium soy sauce, plus more to taste
- 2 cups steamed broccoli
- 8 ounces sliced mushrooms
- 1 cup finely chopped onion
- 1 cup diced yellow bell pepper
- 1 cup sliced yellow squash
- 1/2 cup shredded cabbage
- 1/2 cup grated carrots
- 2 tablespoons nutritional yeast, or more to taste
- 2 cups cooked brown rice
How To Make golden bowl
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Step 1Heat 1 Tbs. oil in large nonstick skillet over high heat. Add tofu, and sauté 10 to 15 minutes, tossing with spatula, until light golden brown all over. Sprinkle with soy sauce, and sauté 2 to 3 minutes more to further brown tofu. Transfer tofu to paper-towel-lined plate. Drain and rinse skillet, and wipe dry.
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Step 2Heat remaining 1 Tbs. oil over high heat. Add tofu and all vegetables. Sauté 5 to 7 minutes, or until tofu is browned and vegetables are tender, tossing constantly with spatula. Sprinkle with soy sauce to taste. Sprinkle nutritional yeast over tofu to coat. Sauté a few seconds more. Remove from heat. Serve over brown rice.
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Discover More
Culture:
Asian
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Vegetarian
Keyword:
#squash
Keyword:
#cabbage
Keyword:
#pepper
Keyword:
#Vegan
Keyword:
#vegetables
Keyword:
#tofu
Keyword:
#bowl
Keyword:
#yellow
Keyword:
#bell
Keyword:
#saut ed
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