Strawberry Peachy Pineapple Power Up Smoothie

Barbara Kavorkian


Great Smoothie for the AM, had it today pretty early and helped me stay full for about 5 hrs or so and I was running around all morning with the oatmeal and protein powder. Very tasty, fruity and a little tart from the lemon juice, but nicely balanced out with the splenda and fruit. Keeps getting better every morning.


★★★★★ 2 votes

5 Min


  • 6
    frozen strawberries
  • 1 medium
    banana, broken in chunks
  • 2 Tbsp
    peach juice/lite syrup from canned peaches
  • 1
    scoup protein powder, chocolate or vanilla
  • 10
    ice cubes for blender
  • 3/4 c
    pineapple flavored low fat yogurt
  • 1 Tbsp
    ricotta cheese, low fat
  • 2 Tbsp
    lemon juice
  • 2 Tbsp
    heaping tbsp oatmeal (about 1/4 cup)
  • 2 Tbsp
    wheat germ
  • 1 Tbsp
    vanilla extract
  • 2 pkg
    splenda or 2 tsp honey

How to Make Strawberry Peachy Pineapple Power Up Smoothie


  1. Place half of ice in blender and pulse a few times to break up. Add in rest of ice and strawberries and pulse. Add broken banana, peach juice, powder and yogurt and blend 15 seconds. Add ricotta cheese, lemon juice, oatmeal, wheat germ, vanilla extract and splenda or honey and blend until desired consistency.
  2. Note:
    This will be slightly thick. If you wish to have it a thinner smoothie, omit 5 ice cubes and add 3 tbsp of water or juice (lemon or peach).

Printable Recipe Card

About Strawberry Peachy Pineapple Power Up Smoothie

Show 3 Comments & Reviews

29 Refreshing Summer Drinks Recipe

29 Refreshing Summer Drinks

Kitchen Crew @JustaPinch

These refreshing drinks will make even the hottest of summer days bearable! Plus, they are insanely delicious. Cheers!

Recipes For Hosting Happy Hour At Home

Recipes for Hosting Happy Hour at Home

Kitchen Crew

I'm hosting a happy hour for my neighbors in a couple of weeks. Right now, I'm in planning mode trying to figure out what to serve. To help me search...

10 Frozen Cocktail Drink Recipes To Help Cool You Down

10 Frozen Cocktail Drink Recipes to Help Cool You Down

Kitchen Crew @JustaPinch

It's time to chill out! There’s nothing better than relaxing by the water with a frozen cocktail in your hand. No need to head to your local bar. Just grab...