Strawberry Peachy Pineapple Power Up Smoothie

1
Barbara Oseland

By
@BOseland

Great Smoothie for the AM, had it today pretty early and helped me stay full for about 5 hrs or so and I was running around all morning with the oatmeal and protein powder. Very tasty, fruity and a little tart from the lemon juice, but nicely balanced out with the splenda and fruit. Keeps getting better every morning.

Rating:

★★★★★ 2 votes

Comments:
Serves:
1
Prep:
5 Min

Ingredients

Add to Grocery List

  • 6
    frozen strawberries
  • 1 medium
    banana, broken in chunks
  • 2 Tbsp
    peach juice/lite syrup from canned peaches
  • 1
    scoup protein powder, chocolate or vanilla
  • 10
    ice cubes for blender
  • 3/4 c
    pineapple flavored low fat yogurt
  • 1 Tbsp
    ricotta cheese, low fat
  • 2 Tbsp
    lemon juice
  • 2 Tbsp
    heaping tbsp oatmeal (about 1/4 cup)
  • 2 Tbsp
    wheat germ
  • 1 Tbsp
    vanilla extract
  • 2 pkg
    splenda or 2 tsp honey

How to Make Strawberry Peachy Pineapple Power Up Smoothie

Step-by-Step

  1. Place half of ice in blender and pulse a few times to break up. Add in rest of ice and strawberries and pulse. Add broken banana, peach juice, powder and yogurt and blend 15 seconds. Add ricotta cheese, lemon juice, oatmeal, wheat germ, vanilla extract and splenda or honey and blend until desired consistency.
  2. Note:
    This will be slightly thick. If you wish to have it a thinner smoothie, omit 5 ice cubes and add 3 tbsp of water or juice (lemon or peach).

Printable Recipe Card

About Strawberry Peachy Pineapple Power Up Smoothie





Show 3 Comments & Reviews

Frozen Blue Whale Recipe

Frozen Blue Whale

Kitchen Crew @JustaPinch

This easy summer frozen drink will become your new favorite drink recipe!

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

History Of Moonshine Recipe

History of Moonshine

Kitchen Crew @JustaPinch

Moonshine, a popular Southern drink of spirits with an extremely high alcohol content, became well known in the South during the 1920’s prohibition. The interesting thing was it wasn’t actually illegal...