SCD High-calorie Shake

1
C C

By
@SaffronSun

If you have a kid with IBD, you sometimes need easy ways to get them extra calories. This is completely SCD compliant, delicious, and packed with calories. It also has ingredients that were easy on my kid’s tummy even early in the diet. If you do better with a different/no nut butter, feel free to switch the ingredients up some. The combination of extracts & lemon flavoring make most shakes made with them taste good, so don’t be afraid to try those flavorings with shakes that use substitutions for the other ingredients.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Prep:
5 Min
Method:
Blend

Ingredients

  • 1
    banana (frozen is nice)
  • 2-3 Tbsp
    raw cashew butter (optional)
  • 1 c
    scd yogurt made from half & half
  • 2-3 Tbsp
    honey (optional)
  • 1
    cap-full vanilla extract (trader joe’s has a no sugar one)
  • 1
    cap-full of almond extract
  • 1
    cap-full of frontier co-op lemon flavoring (lemon oil in sunflower oil)

How to Make SCD High-calorie Shake

Step-by-Step

  1. Use a high powered blender like Vitamix to purée the ingredients.

    If you don’t have a high powered blender, it may help to keep the banana un-frozen, and you may need to thin with some extra yogurt or banana, or use no/less nut butter.

    If you stir some light flavored olive oil into the nut butter beforehand until well incorporated, it may blend more easily.
  2. Tip: I can easily make a double batch in my Vitamix, and pour leftovers into glass mason jars. They store for several days in the fridge with no problem, and can even be taken along somewhere, when you need to grab food to take in a pinch.

Printable Recipe Card

About SCD High-calorie Shake

Course/Dish: Smoothies
Main Ingredient: Dairy
Regional Style: American
Other Tags: Quick & Easy For Kids



Show 1 Comment & Review

18 Snacks To Make Dad

18 Snacks To Make Dad


If you don’t have access to a grill to host a Father’s Day cookout, you can still show dad how much you care. How? By preparing a smorgasbord of snacks catered to dad. Does Dad enjoy eating meat? How about sausage stuffed crescent rolls or skillet chicken nachos? Dad the king of cheesy jokes? Enjoy […]

Summer Salads for a Light Meal

Summer Salads for a Light Meal


Warmer weather means adding salads to the weekly menu. But not just garden salads. We’re talking everything from chicken salad to tuna salad and hearty pasta salads. If you’re hosting friends for lunch, these would be fantastic. Need a light dinner? Even a non-chef can whip one of these up. Quick and easy to make, […]

19 Sweet Peach Recipes to Make this Summer

19 Sweet Peach Recipes to Make this Summer


Sweet, juicy and full of bright summer flavor, we love peach recipes! From cobblers to grilled peaches to pies, you can never have enough peaches during the summer. These peach recipes showcase our favorite seasonal fruit and will have everyone coming back for thirds!