Pineapple Berry Breakfast Smoothie
By
Barbara Kavorkian
@BKavorkian
1
★★★★★ 1 vote5
Ingredients
-
1 mediumbanana, very ripe fpartially frozen and broken into parts)
-
1/2 clow fat pineapple yogurt (i used activitia,)
-
1/2 cprepared and cooled oatmeal
-
5frozen raspberries
-
3frozen blackberries
-
1/4 cpineapple juice
-
1/2 tspvanilla extract
-
1/8 tspcardamom or nutmeg if you prefer or do not have cardamom
-
1 pkgsplenda or 1 tsp honey if you prefer
-
2 cice, more if you desire
-
1 Tbspflax (optional)
-
1 Tbspwheat germ (optional)
-
1/2 Tbspbenefiber (optional)
How to Make Pineapple Berry Breakfast Smoothie
- Place broken partially frozen banana into blender. (If completely frozen, put in microwave for 30-60 seconds, if not frozen at all, place in freezer for about a half an hour. Add yogurt, oatmeal, and half ice. Pulse to break up frozen items. Add berries, vanilla, cardamom, splenda and optional items if you wish and pulse a few more times. Add remainder of ice a little at a time to desired consistency.
- Note: this is a thick smoothie. If it is too thick for you, you can add a bit of water or juice instead of the second batch of ice. This will then make 2 smoothies.