pineapple berry breakfast smoothie

Ingredients

• 1 medium banana, very ripe fpartially frozen and broken into parts)
• 1/2 cup low fat pineapple yogurt (i used activitia,)
• 1/2 cup prepared and cooled oatmeal
• 5 - frozen raspberries
• 3 - frozen blackberries
• 1/4 cup pineapple juice
• 1/2 teaspoon vanilla extract
• 1/8 teaspoon cardamom or nutmeg if you prefer or do not have cardamom
• 1 package splenda or 1 tsp honey if you prefer
• 2 cups ice, more if you desire
• 1 tablespoon flax (optional)
• 1 tablespoon wheat germ (optional)
• 1/2 tablespoon benefiber (optional)