My smoothies
★★★★★ 1 vote5
Ingredients
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any amountfresh fruit: bananas, strawberries, blueberries, peaches, cherries,
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any amountunsweetened frozen fruit: strawberries, mixed berries, peaches
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any amountunflavored or flavored yogurt, soy milk, rice milk, almond milk or plain milk
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1 to 2 Tbspprotein powder, vanilla, unsweetened or chocolate
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any amountfruit juice: orange, papaya, pineapple-orange
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3 Tbspsugar (with unsweetened fruit) or sweeener to equal 3 tb. sugar