My smoothies

Name: My smoothies
Prep time: 20 min
Total time: 20 min
Yield: as many as you want
Ingredients: any amount fresh fruit: bananas, strawberries, blueberries, peaches, cherries,; any amount unsweetened frozen fruit: strawberries, mixed berries, peaches; any amount unflavored or flavored yogurt, soy milk, rice milk, almond milk or plain milk; 1 to 2 Tbsp protein powder, vanilla, unsweetened or chocolate; any amount fruit juice: orange, papaya, pineapple-orange; 3 Tbsp sugar (with unsweetened fruit) or sweeener to equal 3 tb. sugar

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By alice coffield
@amcoffield

Experiment

Rating:

★★★★★ 1 vote5

Serves:

as many as you want

Prep:

20 Min

Ingredients

any amount

fresh fruit: bananas, strawberries, blueberries, peaches, cherries,
any amount

unsweetened frozen fruit: strawberries, mixed berries, peaches
any amount

unflavored or flavored yogurt, soy milk, rice milk, almond milk or plain milk
1 to 2 Tbsp

protein powder, vanilla, unsweetened or chocolate
any amount

fruit juice: orange, papaya, pineapple-orange
3 Tbsp

sugar (with unsweetened fruit) or sweeener to equal 3 tb. sugar
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