Mixed Berry and Apple Oatmeal Smoothie

1
Barbara Kavorkian

By
@BKavorkian

After buying more apples than I could finish by myself, I decided to cut them up and freeze them along with fruit that I froze before it would go bad. Freezing your fruit is a great way to take advantage of sales, and if you drink smoothies like I do in the morning, it is a great way to thicken your smoothie and keep it cold as well.

Rating:

★★★★★ 3 votes

Comments:
Serves:
1
Prep:
10 Min

Ingredients

  • 1/2 c
    prepared oatmeal, cooled
  • 1/2 c
    mixed berries (blueberries, strawberries and blackberries)
  • 1/4 c
    raspberry flavored yogurt, low fat
  • 1/3 c
    milk, 1%
  • 1/4
    apple, sliced and frozen (i had skin on)
  • 1/4 tsp
    cinnamon
  • 2 pkg
    splenda
  • 1 Tbsp
    wheat germ- optional
  • 1 Tbsp
    flax- optional
  • ·
    ice

How to Make Mixed Berry and Apple Oatmeal Smoothie

Step-by-Step

  1. Combine ingredients in a blender and pulse to begin to break down. If desired, add ice, a little at a time until you reach the desired consistency. I used about a cup to cup and a half of ice.
  2. Note: You also use soy milk or almond milk in this. To omit milk, you can substitute with a cranberry/raspberry juice.

Printable Recipe Card




Show 6 Comments & Reviews

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas


Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.

20 Super Tasty Chicken Recipes

20 Super Tasty Chicken Recipes


“What’s for dinner?” That’s the infamous question we get tired of hearing and figuring out. But, we have your answer – chicken. Now, wait. Before you say that’s boring, trust us. We guarantee your family will love all of these 20 super tasty chicken recipes. From BBQ chicken pizzas to orange chicken and rice to Parmesan […]

27 Stuffed Food Recipes

27 Stuffed Food Recipes


From appetizers to meat and baked treats, stuffed recipes are fun. Stuffed peppers are always a winner but other dishes can be stuffed too. Crescent dough can be stuffed with pretty much anything. Turn a basic chicken breast into something special by stuffing it with cheese and bacon. Stuffed shells are traditionally Italian but give […]