Fruity Healthy Smoothie
Just to let you know, when purchasing your yogurt please read the ingredients and the sugar content. You will be amazed at the difference!
I purchase fresh pineapple, especially when it's on sale. Cut one pineapple to get 8 spears and freeze them up. I love using this instead of canned pineapple, even when making pineapple upside down cake.
1 stickfresh and frozen pineapple (8 spears per whole pineapple)
1 cstrawberries, cut in half
1 mediumbanana (can be small or large, whatever you have)
1 1/2 cnon-fat greek plain yogurt
1 Tbspchia seeds