Fruity Healthy Smoothie
By
Janet Scott
@JanetLeeScott
10
Just to let you know, when purchasing your yogurt please read the ingredients and the sugar content. You will be amazed at the difference!
I purchase fresh pineapple, especially when it's on sale. Cut one pineapple to get 8 spears and freeze them up. I love using this instead of canned pineapple, even when making pineapple upside down cake.
Ingredients
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1 stickfresh and frozen pineapple (8 spears per whole pineapple)
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1/2 cblueberries
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1 cstrawberries, cut in half
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1 mediumbanana (can be small or large, whatever you have)
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1 1/2 cnon-fat greek plain yogurt
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1 Tbspchia seeds
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OPTIONAL:
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2 Tbspagave