Basic Breakfast/Power Smoothie with Variations

2
Barbara Oseland

By
@BOseland

I love Breakfast Smoothies. They are quick and with so many different ways to put them together, I decided to give out the basic recipe I go by and some of the variations I use. Instead of printing out 20 different recipes, this is a good place to start with one sheet of paper. Blend away!!

Rating:

★★★★★ 4 votes

Comments:
Serves:
1-2 or 1 large smoothie
Prep:
5 Min

Ingredients

  • 1/2 medium
    fresh banana broken into chunks
  • 1/4 c
    prepared (cooked) quick oatmeal
  • 1/4 c
    milk (can be soy, coconut, rice etc)
  • 1/4 c
    plain yogurt (can be low fat, non fat, flavored)
  • 1 c
    ice
  • 1 tsp
    honey or 2 splenda packets
  • 1 Tbsp
    flax
  • 1 Tbsp
    wheat germ
  • 1/2 c
    fresh or frozen fruit of your choice (see below)
  • POWER SMOOTHIE

  • 1
    scoup protein powder in vanilla, chocolate, no flavor, strawberry, etc.
  • FRUIT VARIATIONS

  • SINGLE VARIATION (ALL ONE FRUIT)

  • 1/2 c
    banana, strawberry, raspberry, blueberry, etc.
  • DOUBLE VARIATIONS

  • 1/4 c
    each (total being 1/2 cup between the two) pineapple/mango, cranberry/plum, strawberry/banana, etc
  • TRIPLE VARIATIONS

  • ·
    strawberry/kiwi/banana, peach,/mango/banana, etc.

How to Make Basic Breakfast/Power Smoothie with Variations

Step-by-Step

  1. The basic shake is great on its own. Listed are some ideas on fruit combinations with the same basic recipe.

Printable Recipe Card

About Basic Breakfast/Power Smoothie with Variations





Show 9 Comments & Reviews

How To Make Egg-in-a-hole Recipe

How to Make Egg-in-a-Hole

Kitchen Crew @JustaPinch

You may have also heard this breakfast recipe referred to as an egg in the basket or egg with a hat. This is a super easy and fun breakfast for...

Sausage Cream Cheese Crescents Recipe

Sausage Cream Cheese Crescents

Kitchen Crew @JustaPinch

Easiest and best finger food you'll ever eat! Sausage, cream cheese, cheese and croissants - what could go wrong? Perfect for an appetizer or breakfast food, this will be your...

The Only 20 Peach Recipes You'll Ever Need

The Only 20 Peach Recipes You'll Ever Need

Kitchen Crew @JustaPinch

These recipes definitely aren't the pits. Here are some of our favorite peach recipes on Just A Pinch - we promise they're delicious!