basic breakfast/power smoothie with variations

Ingredients

• 1/2 medium fresh banana broken into chunks
• 1/4 cup prepared (cooked) quick oatmeal
• 1/4 cup milk (can be soy, coconut, rice etc)
• 1/4 cup plain yogurt (can be low fat, non fat, flavored)
• 1 cup ice
• 1 teaspoon honey or 2 splenda packets
• 1 tablespoon flax
• 1 tablespoon wheat germ
• 1/2 cup fresh or frozen fruit of your choice (see below)
• POWER SMOOTHIE
• 1 - scoup protein powder in vanilla, chocolate, no flavor, strawberry, etc.
• FRUIT VARIATIONS
• SINGLE VARIATION (ALL ONE FRUIT)
• 1/2 cup banana, strawberry, raspberry, blueberry, etc.
• DOUBLE VARIATIONS
• 1/4 cup each (total being 1/2 cup between the two) pineapple/mango, cranberry/plum, strawberry/banana, etc
• TRIPLE VARIATIONS
• - strawberry/kiwi/banana, peach,/mango/banana, etc.