Banana shake
By
Stormy Stewart
@karlyn255
1
This is very good for chemo patients, diabetics, elderly and anyone who needs nutrition without all the sugar.
Prep time doesn't include freezer time
Prep time doesn't include freezer time
Ingredients
-
1banana
-
1 1/2 cmilk any type
-
1 tspvanilla
How to Make Banana shake
- take peel off banana and freeze the banana in plastic until frozen.
- put frozen banana, vanilla and 1 cup milk in a blender. add more milk until desired consistancy
- serve. makes 1 shake.
- use two bananas to make a blender full.
- note; bananas can only stay in freezer 2 -3 weeks. after that throw them away.
