how to make elderberry tea (4 ways)
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While making ordinary herbal tea requires dried herbs and hot water, elderberries won't release their medicinal properties that easily. If you want to get the immunity-boosting benefits of elderberries, you need to gently simmer the berries to make a decoction. In this article we will cover the four ways to make safe and potent black elderberry tea.
serves 1 cup
prep time 20 Min
cook time 15 Min
method Stove Top
Ingredients For how to make elderberry tea (4 ways)
1 Tbspdried elderberries
1 chot water
How To Make how to make elderberry tea (4 ways)
1Remove elderberry stems and wash them thoroughly.
2Pour over the water and bring the ingredients to a boil, simmer for 20 minutes on low heat
3Strain the berries through the strainer.
4Add honey or sweetener if desired and enjoy
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