Reduced Fat Eggnog

Nor M.


I have a couple of versions of Eggnog. This is a new reduced fat version I created. It has 4 1/2 grams of fat and only 120 calories per serving. Adding Rum will add an additional 60 calories per serving. I hope you all enjoy this version. Happy Holidays, and Merry Christmas to you and yours!


☆☆☆☆☆ 0 votes

5 Min
5 Min
Stove Top


Add to Grocery List

  • 4
    egg yolks
  • 3 1/4 c
    fat free skim, or 1% milk divided
  • 1/3 c
    sugar or sugar substitute
  • 1 tsp
  • 3/4 tsp
  • 1-2 tsp
    corn starch ( depending on preference of thickness of drink)
  • 1 tsp
    vanilla , or rum extract
  • 4
    shots of rum optional
  • ·
    low fat whip cream optional

How to Make Reduced Fat Eggnog


  1. Mix 1/4 cup skim milk with the corn starch. Mix well, and Set aside.
  2. Place 3 cups Skim milk, and egg yolks in a saucepan. Whisk together. Add in cinnamon, sugar, and nutmeg. Bring to a boil while constantly whisking.
  3. Whisk in the corn starch mixture. Whisk while boiling. Add in extract. Mix well. Remove from heat. Cool and refrigerate. Shake well begore serving.
    Optional: Serve with a shot of Rum per serving, Garnish with nutmeg and low fat whip cream.

Printable Recipe Card

About Reduced Fat Eggnog

Main Ingredient: Dairy
Regional Style: English
Other Tags: Quick & Easy, For Kids, Healthy

Show 10 Comments & Reviews

Frozen Blue Whale Recipe

Frozen Blue Whale

Kitchen Crew @JustaPinch

This easy summer frozen drink will become your new favorite drink recipe!

22 Delicious Margarita Recipes

22 Delicious Margarita Recipes

Kitchen Crew @JustaPinch

Know when to give up and when to have a margarita! From ridiculously delicious drinks to margarita-inspired food, these are the margarita recipes you want to try. Cheers!

9 Cocktails That'll Have You Toasting The New Year In Style Recipe

9 Cocktails That'll Have You Toasting the New Year in Style

Kitchen Crew @JustaPinch

Let's get ready to party! New Year's Eve is right around the corner. Toast the new year with 9 festive cocktails.