reduced fat eggnog

Name: Reduced Fat Eggnog
Prep time: 5 min
Cook time: 5 min
Yield: 4
Cuisine: English
Ingredients: 4 - egg yolks; 3 1/4 cup(s) fat free skim, or 1% milk divided; 1/3 cup(s) sugar or sugar substitute; 1 teaspoon(s) cinnamon; 3/4 teaspoon(s) nutmeg; 1-2 teaspoon(s) corn starch ( depending on preference of thickness of drink); 1 teaspoon(s) vanilla , or rum extract; 4 - shots of rum optional; - low fat whip cream optional

32 Pinches 4 Photos

Nor Mac

Northern, MA

Updated on Dec 9, 2015

I have a couple of versions of Eggnog. This is a new reduced fat version I created. It has 4 1/2 grams of fat and only 120 calories per serving. Adding Rum will add an additional 60 calories per serving. I hope you all enjoy this version. Happy Holidays, and Merry Christmas to you and yours!

Rate

prep time 5 Min

cook time 5 Min

method Stove Top

yield 4 serving(s)

Ingredients

4 - egg yolks
3 1/4 cups fat free skim, or 1% milk divided
1/3 cup sugar or sugar substitute
1 teaspoon cinnamon
3/4 teaspoon nutmeg
1-2 teaspoon corn starch ( depending on preference of thickness of drink)
1 teaspoon vanilla , or rum extract
4 - shots of rum optional
- low fat whip cream optional

How To Make reduced fat eggnog

Step 1

Mix 1/4 cup skim milk with the corn starch. Mix well, and Set aside.

Step 2

Place 3 cups Skim milk, and egg yolks in a saucepan. Whisk together. Add in cinnamon, sugar, and nutmeg. Bring to a boil while constantly whisking.
Step 3

Whisk in the corn starch mixture. Whisk while boiling. Add in extract. Mix well. Remove from heat. Cool and refrigerate. Shake well begore serving. Optional: Serve with a shot of Rum per serving, Garnish with nutmeg and low fat whip cream.
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