HEART-HEALTHY TAPIOCA PUDDING

4
Ellen Bales

By
@Starwriter

This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy!
10-03-15

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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  • 2-3/4 c
    fat-free milk
  • 1/3 c
    sugar
  • 2 large
    egg whites, lightly beaten
  • 3 Tbsp
    quick-cooking tapioca
  • 3/4 tsp
    vanilla extract
  • 1 pinch
    ground nutmeg
  • ΒΌ c
    slivered almonds, dry-roasted (about 1 oz.) - optional

How to Make HEART-HEALTHY TAPIOCA PUDDING

Step-by-Step

  1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly.
    Remove from heat and stir in vanilla and nutmeg.
  2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
  3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.

Printable Recipe Card

About HEART-HEALTHY TAPIOCA PUDDING

Course/Dish: Puddings
Main Ingredient: Dairy
Regional Style: American
Dietary Needs: Vegetarian, Low Sodium




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