heart-healthy tapioca pudding

Name: HEART-HEALTHY TAPIOCA PUDDING
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2-3/4 cup(s) fat-free milk; 1/3 cup(s) sugar; 2 large egg whites, lightly beaten; 3 tablespoon(s) quick-cooking tapioca; 3/4 teaspoon(s) vanilla extract; 1 pinch(es) ground nutmeg; ¼ cup(s) slivered almonds, dry-roasted (about 1 oz.) - optional

(1 RATING)

32 Pinches 5 Photos

Ellen Gwaltney Bales

Indianapolis, IN

Updated on Oct 3, 2015

This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy! 10-03-15

Rate

prep time 10 Min

cook time 20 Min

method Stove Top

yield 4 serving(s)

Ingredients

2-3/4 cup fat-free milk
1/3 cup sugar
2 large egg whites, lightly beaten
3 tablespoons quick-cooking tapioca
3/4 teaspoon vanilla extract
1 pinch ground nutmeg
¼ cup slivered almonds, dry-roasted (about 1 oz.) - optional

How To Make heart-healthy tapioca pudding

Step 1

In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.

Step 2

Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
Step 3

Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.
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