Quinoa/Chia Fruit Salad

6
Dave T

By
@AirRail

Another healthy take off on a simple Appalachian classic fruit salad, made with quinoa and chia. Refreshing, cool, fruity and a great way to end a meal, or have as a lite lunch. Not blan and tasteless and boring by any means. Enjoy!!

Rating:

★★★★★ 1 vote

Comments:
Serves:
Several
Prep:
20 Min
Cook:
20 Min
Method:
Stove Top

Ingredients

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1/2 c
quinoa uncooked
1 Tbsp
chia seeds
3 Tbsp
olive oil
3 Tbsp
honey (i use sugar free imitation)
3 Tbsp
lime juice (fresh or bottled)
1 large
orange, juiced
1 large
apple (peeled and diced)
1/3 c
each dried cherries, dried cranberries
2/3 c
toasted pecans
Dash
ground ginger

How to Make Quinoa/Chia Fruit Salad

Step-by-Step

  • 1Bring 1/2 c dried quinoa and 1Tbs of chia seeds in one cup of water to a boil, reduce to low, cover and cook 15min, rinse and let cool
  • 2Toast pecans in a 400 degree oven for 4 min remove and ruff chop, chop cherries and cranberries, peel and chop Apple (I like a crisp sweet apple)
  • 3Mix together honey, olive oil, ginger and lime juice, pour over quinoa mixture
  • 4Add pecans, apple, cherries and cranberries. Mix together. Mix in orange juice a dash of ground ginger and chill, enjoy!!!!!

Printable Recipe Card

About Quinoa/Chia Fruit Salad

Course/Dish: Other Desserts
Main Ingredient: Rice/Grains
Regional Style: Southern
Other Tags: Quick & Easy, For Kids, Healthy




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