stawberry cheesecake parfaits sugar free
This is a sugar-free dessert I came up with. This cheesecake dessert omits the need for a crust. This desert is very decadent, satisfying and delicious. To top it off, it is easy, sugar-free, and about 13- 20 carbs per serving depending on what size dessert dishes you use. Enjoy!
prep time
10 Min
cook time
10 Min
method
Stove Top
yield
4-6 serving(s)
Ingredients
- STAWBERRY SAUCE
- 16 ounces frozen strawberries thawed
- 3 tablespoons splenda or other sweetener
- 3 teaspoons unflavored gelatin
- 2 tablespoons cold water
- FAUX CHEESECAKE
- 1 package 8 ounce 1/3 less fat cream cheese
- 1 teaspoon vanilla
- 3 1/2 tablespoons splenda or other sweetener
- 1 package sugar free instant cheesecake, or white chocolate pudding
- 1 1/2 cups whole milk
- 1 cup heavy whipping cream
How To Make stawberry cheesecake parfaits sugar free
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Step 1Place strawberries juice and all in a sauce pan.
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Step 2Add in the splenda. Cook over medium high heat until strawberries soften and reduce to half thier size. About 5-10 minutes.
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Step 3In a small bowl empty the gelatin powder with 2 tablespoons of cold water. Mix well. Set aside for a couple of minutes.
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Step 4Add gelatin mixture to hot strawberry mixture. Mix well. Pour into a bowl. Cool in icewater bath. Then you may refrigerate.
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Step 5Place 1 1/2 cups of milk and pudding in a bowl. Whisk until thickened. Set aside.
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Step 6Beat softened cream cheese, vanilla and Splenda together until well Incorporated, and whipped. Set aside.
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Step 7Beat chilled whipping cream until soft peaks form.
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Step 8Add the cream cheese mixture to the whipping cream. Continue to beat until stiff peaks form.
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Step 9Fold half of the whipping cream mixture into the pudding. Refrigerate pudding and remaining whipped cream until ready to assemble dessert, or proceed to layer dessert.
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Step 10In individual dessert dishes. Place a spoonful of strawberry mixture on bottom of dish. Top with 1/4 of the pudding mixture. Place another layer of strawberries on top. Top it off with a dollop of the remaining whipped cream. Refrigerate until Ready to serve. Enjoy! NOTE: These are pretty good size portions. To make smaller portions. Divide mixtures evenly among six dessert dishes. That will lower carbs to about 13 carbs per serving.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Fruit Desserts
Tag:
#Quick & Easy
Tag:
#For Kids
Tag:
#Healthy
Keyword:
#sugar-free
Keyword:
#lower carb
Keyword:
#pudding
Keyword:
#Sugar-free cheesecake
Keyword:
#Strawberry Parfait
Ingredient:
Fruit
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Culture:
American
Method:
Stove Top
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