Stawberry Cheesecake Parfaits Sugar Free

Nor Mac


This is a sugar-free dessert I came up with. This cheesecake dessert omits the need for a crust. This desert is very decadent, satisfying and delicious. To top it off, it is easy, sugar-free, and about 13- 20 carbs per serving depending on what size dessert dishes you use. Enjoy!


★★★★★ 1 vote

10 Min
10 Min
Stove Top



  • 16 oz
    frozen strawberries thawed
  • 3 Tbsp
    splenda or other sweetener
  • 3 tsp
    unflavored gelatin
  • 2 Tbsp
    cold water

  • 1 pkg
    8 ounce 1/3 less fat cream cheese
  • 1 tsp
  • 3 1/2 Tbsp
    splenda or other sweetener
  • 1 pkg
    sugar free instant cheesecake, or white chocolate pudding
  • 1 1/2 c
    whole milk
  • 1 c
    heavy whipping cream

How to Make Stawberry Cheesecake Parfaits Sugar Free


  1. Place strawberries juice and all in a sauce pan.
  2. Add in the splenda. Cook over medium high heat until strawberries soften and reduce to half thier size. About 5-10 minutes.
  3. In a small bowl empty the gelatin powder with 2 tablespoons of cold water. Mix well. Set aside for a couple of minutes.
  4. Add gelatin mixture to hot strawberry mixture. Mix well. Pour into a bowl. Cool in icewater bath. Then you may refrigerate.
  5. Place 1 1/2 cups of milk and pudding in a bowl. Whisk until thickened. Set aside.
  6. Beat softened cream cheese, vanilla and Splenda together until well Incorporated, and whipped. Set aside.
  7. Beat chilled whipping cream until soft peaks form.
  8. Add the cream cheese mixture to the whipping cream. Continue to beat until stiff peaks form.
  9. Fold half of the whipping cream mixture into the pudding. Refrigerate pudding and remaining whipped cream until ready to assemble dessert, or proceed to layer dessert.
  10. In individual dessert dishes. Place a spoonful of strawberry mixture on bottom of dish. Top with 1/4 of the pudding mixture. Place another layer of strawberries on top. Top it off with a dollop of the remaining whipped cream. Refrigerate until Ready to serve. Enjoy!

    NOTE: These are pretty good size portions. To make smaller portions. Divide mixtures evenly among six dessert dishes.
    That will lower carbs to about 13 carbs per serving.

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