fruit smoothie ice treat- for the diet conscience

Name: Fruit Smoothie ICE TREAT- for the diet conscience
Prep time: 10 min
Yield: 2
Cuisine: American
Ingredients: ## BANANA FROZEN SMOOTHIE (ALSO FOR APPLES, PEARS) - MICROWAVE APPLES/PEARS TIL SOFT; 2 - over ripe bananas; 1 tablespoon(s) apple sauce; 1/2 - teaspoon(s) vanilla extract; 1/8 - teaspoon(s) cinnamon; 1/8 - teaspoon(s) nutmeg; ## FOR MORE "JUICY" TYPE FRUITS, LIKE PEACHES, PINEAPPLE..; - omit the apple sauce (if you want) replace with a sweetner of choice.; - also can squeeze a little lemon or lime juice in it for a sweet/tart taste.

(2 RATINGS)

94 Pinches 11 Photos

Vicki H

elkton, MD

Updated on Feb 19, 2013

This is more like a sorbet. A sweet treat without the guilt. Dipping this when frozen, isn't like dipping ice cream, its more like scraping it like shaved ice to get your ice cream scoop filled. Hope you try it, and like it. Especially in the Summer.

Rate

prep time 10 Min

cook time

method Refrigerate/Freeze

yield 2-4 serving(s)

Ingredients

BANANA FROZEN SMOOTHIE (ALSO FOR APPLES, PEARS) - MICROWAVE APPLES/PEARS TIL SOFT
2 - over ripe bananas
1 tablespoon apple sauce
1/2 - teaspoon vanilla extract
1/8 - teaspoon cinnamon
1/8 - teaspoon nutmeg
FOR MORE "JUICY" TYPE FRUITS, LIKE PEACHES, PINEAPPLE..
- omit the apple sauce (if you want) replace with a sweetner of choice.
- also can squeeze a little lemon or lime juice in it for a sweet/tart taste.

How To Make fruit smoothie ice treat- for the diet conscience

Step 1

In a Blender - add ingredients Puree til smooth

Step 2

Cover and place in freezer for several hours. (a cup of fresh peeled de-stoned peaches makes about 4 - one dip servings.)
Step 3

2 peeled bananas serve about 4 - 1 dip servings as well.
Step 4

you can always top the dips of smoothie with other fruits,yogurt. Adding milk or yogurt to the mixture before freezing migh also make the consistency more like an ice cream or serbert.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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