Blueberry Filled Baked Apple

1
SK H

By
@Soos

Nutrition Facts
Nutrition (per serving): 112 calories, 3 calories from fat, less than 1g total fat, 0mg cholesterol, 2.7mg sodium, 180.7mg potassium, 29.3g carbohydrates, 3.7g fiber, 23.1g sugar, less than 1g protein, 1.5 points

Rating:

★★★★★ 1 vote

Comments:
Serves:
1
Prep:
10 Min
Cook:
5 Min

Ingredients

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  • 1
    medium apple
  • 2 Tbsp
    fozen unsweetened blueberries not thawed
  • dash
    cinnamon
  • 2 tsp
    agave nectar or honey

How to Make Blueberry Filled Baked Apple

Step-by-Step

  1. Wash an apple and remove most of the core, leaving about 1/4-inch at the bottom. Remove a thin strip of peel from around the cavity. Place the apple into a deep microwave-safe baking dish or bowl. Sprinkle the inside with a little cinnamon and fill with frozen blueberries. Drizzle the syrup over the filling and top of the apple.
  2. Cover the dish with lid or plastic wrap. Microwave until apple is tender, 3-5 minutes, testing with a fork after 3 minutes. Allow to cool for 5 minutes before serving. (Caution: Inside can be very hot, so do let them cool before eating.)

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About Blueberry Filled Baked Apple





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