Date-Nut Bites: HealthiER Treats!

Mary Feltman


My hub and I are just beginning a HealthiER journey, and have been enjoying new and delicious, healthy meals, but we were missing sweets every once in awhile. So, I devised this concoction of yumminess, hoping it would hit that spot. It did!!!


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Makes 22 1/2 T balls
10 Min
Food Processor


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  • 1/4 c
  • 7
    medjool dates, pitted
  • 1/4 c
    coconut & peanut spread **
  • 1 Tbsp
    ground flaxseed ***
  • 4 tsp
    toasted coconut chips #
  • 1 Tbsp
    chocolate chips, mini
  • 1 Tbsp
    cocoa, unsweetened

How to Make Date-Nut Bites: HealthiER Treats!


  1. In small bowl of food processor, add almonds; pulse until small ground, but still nuts (not nut butter).
  2. Add dates; pulse until somewhat mixed with nuts.
  3. Add coconut & peanut spread**, ground flaxseed***, and crushed toasted coconut chips#; pulse until combined, scraping down sides as necessary.

    **I used "Earth Balance Creamy Coconut & Peanut Spread", a NON GMO product. Found at my local Publix grocery store. Pic to the left.
    ***I used "Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts, & Q10". Found at Bed, Bath, & Beyond. Pic below.
    # I used "Creative Snacks Co. Organic Toasted Coconut Chips". Found at Costco. Pic above.
  4. Remove blade; add mini chocolate chips and mix in with a spoon (or your hand, because you're fixin to get messy anyway!!)
  5. Using a 1/2 Tablespoon measure, spoon up the mix then roll into balls.
  6. Sprinkle cocoa on a plate and roll (some or all) balls to coat. I coated some totally, others only partially, some not at all.
  7. Place in a sealed container and put in the fridge to chill so they'll retain their form. Enjoy!

Printable Recipe Card

About Date-Nut Bites: HealthiER Treats!

Course/Dish: Candies, Other Snacks
Main Ingredient: Fruit
Regional Style: Middle Eastern
Other Tag: Healthy

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