no guilt low carb peanut butter cookies
My husband named these cookies not only for their taste, but because you can eat them without guilt if you are counting carbs, or watching your waste line, & they taste amazing. These are by far the best dessert cookie I have created since going low carb just over a month & a half ago. There is no guilt because they are 68 calories per cookie, only 1 gram of sugar, 2 grams of fiber, & only 4 carbs but the NET CARB is only 2 because of the fiber. ASIDE FROM THE NUTRITION THEY'RE JUST' DELICIOUS. The Mexican Vanilla was a gift from my friend here @ Just a Pinch Phyllis Lively. I love it.
prep time
25 Min
cook time
10 Min
method
Bake
yield
Makes 72 cookies dropped by teaspoon
Ingredients
- 2/3 cup butter, softened (11 tbs)
- 1 cup viva ground flax seed
- 1 1/2 cups viva super fine almond flour
- 2 large eggs, room temperature
- 1 tablespoon baking powder
- 1 cup fishers lightly salted peanuts, chopped
- 1 cup creamy peanut butter
- 1 tablespoon mexican vanilla or regular vanilla extract
- 1/3 cup evaporated milk (5 tbs)
- 1 1/3 cups splenda zero calorie sweetener (32 packets)
How To Make no guilt low carb peanut butter cookies
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Step 1PREHEAT OVEN TO 350 DEGREES F. Combine ground flax seed with almond flour, add baking powder, stir to mix together then set aside till needed.
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Step 2These two are the star of the show for these amazing cookies.
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Step 3Add peanut Butter, with splenda, eggs, and butter. Beat until mixture is creamy and smooth.
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Step 4Add in the Mexican Vanilla, & beat to blend, it is awesome, and was a gift from Phyllis Lively here at Just A Pinch. I love it. You can use regular vanilla if you don't have the Mexican Variety, but you don't know what you are missing.
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Step 5Add in the chopped peanuts, and beat until blended into batter.
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Step 6Now add in half of the flour mixture blend and beat till blended then add in the remaining flour mixture with the milk & & beat till batter is smooth.
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Step 7This is what the ground flax seed looks like.
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Step 8Drop by teaspoon onto a greased cookie sheet about 1 1/2 inches apart. I used nonstick cooking spray. Bake for 10 minutes then remove from oven.
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Step 9Remove & allow to cool before adding to a cooling rack. BE AWARE, THESE COOKIES CAN BE ADDICTING. Smile Nutritional Info:Calories 68, Fat 5 g, Cholesterol11mg, Sodium 57Mg, Potassium 26 Mg, Total Carbs 4g, Fiber 2G, Sugars 1g, Protein 2g, NET CARBS 2.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Cookies
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Low Fat
Diet:
Low Carb
Method:
Bake
Culture:
American
Ingredient:
Flour
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