Banana 'anna Chocolate Peanut Butter 'anna Smoothie

1
Barbara Oseland

By
@BOseland

Who doesn't like peanut butter and banana?? Whip it up into a protein filled smoothie for in the morning. Try using Simply Jif (lower in sugar) and get the most taste without adding it to your waist.

Rating:

★★★★★ 2 votes

Comments:
Serves:
1
Prep:
5 Min

Ingredients

  • 15
    10 ice cubes for blender, 5 for glass
  • 1 c
    low fat milk
  • 2 Tbsp
    wheat germ
  • 2 Tbsp
    prepared oatmeal plain
  • 1
    scoup chocolate protein powder or chocolate instant breakfast or ovaltine
  • 3 Tbsp
    smooth peanut butter like simply jif
  • 1 medium
    banana broken in chunks
  • 2 Tbsp
    cocoa, unsweetened
  • 2 pkg
    splenda
  • ·
    pinch of salt

How to Make Banana 'anna Chocolate Peanut Butter 'anna Smoothie

Step-by-Step

  1. put 10 ice cubes and milk into blender and pulse to break up ice. Add wheat germ, oatmeal, cocoa, Splenda and protein powder. Pulse a few times then add peanut butter and banana and pulse to get the banana broken up, add a pinch of salt and run for 15-30 seconds until smooth. Serve over ice.
  2. Note:
    I use protein powder called APC, but if you have something else feel free to use that. This smoothie is medium in thickness. If you would like this thicker, freeze 1/2 of the banana. If you would like it thinner, add additional milk or water and only put 5 cubes of ice in the blender.

Printable Recipe Card

About Banana 'anna Chocolate Peanut Butter 'anna Smoothie





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