banana 'anna chocolate peanut butter 'anna smoothie

Two Harbors, MN
Updated on Oct 25, 2011

Who doesn't like peanut butter and banana?? Whip it up into a protein filled smoothie for in the morning. Try using Simply Jif (lower in sugar) and get the most taste without adding it to your waist.

prep time 5 Min
cook time
method ---
yield 1 serving(s)

Ingredients

  • 15 - 10 ice cubes for blender, 5 for glass
  • 1 cup low fat milk
  • 2 tablespoons wheat germ
  • 2 tablespoons prepared oatmeal plain
  • 1 - scoup chocolate protein powder or chocolate instant breakfast or ovaltine
  • 3 tablespoons smooth peanut butter like simply jif
  • 1 medium banana broken in chunks
  • 2 tablespoons cocoa, unsweetened
  • 2 packages splenda
  • - pinch of salt

How To Make banana 'anna chocolate peanut butter 'anna smoothie

  • Step 1
    put 10 ice cubes and milk into blender and pulse to break up ice. Add wheat germ, oatmeal, cocoa, Splenda and protein powder. Pulse a few times then add peanut butter and banana and pulse to get the banana broken up, add a pinch of salt and run for 15-30 seconds until smooth. Serve over ice.
  • Step 2
    Note: I use protein powder called APC, but if you have something else feel free to use that. This smoothie is medium in thickness. If you would like this thicker, freeze 1/2 of the banana. If you would like it thinner, add additional milk or water and only put 5 cubes of ice in the blender.

Discover More

Category: Breakfast
Category: Drinks
Category: Chocolate
Category: Smoothies
Category: Other Drinks
Keyword: #Fruit
Keyword: #hearty

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