Banana 'anna Chocolate Peanut Butter 'anna Smoothie
1510 ice cubes for blender, 5 for glass
1 clow fat milk
2 Tbspwheat germ
2 Tbspprepared oatmeal plain
1scoup chocolate protein powder or chocolate instant breakfast or ovaltine
3 Tbspsmooth peanut butter like simply jif
1 mediumbanana broken in chunks
2 Tbspcocoa, unsweetened
·pinch of salt
How to Make Banana 'anna Chocolate Peanut Butter 'anna Smoothie
- put 10 ice cubes and milk into blender and pulse to break up ice. Add wheat germ, oatmeal, cocoa, Splenda and protein powder. Pulse a few times then add peanut butter and banana and pulse to get the banana broken up, add a pinch of salt and run for 15-30 seconds until smooth. Serve over ice.
I use protein powder called APC, but if you have something else feel free to use that. This smoothie is medium in thickness. If you would like this thicker, freeze 1/2 of the banana. If you would like it thinner, add additional milk or water and only put 5 cubes of ice in the blender.