PISTACHIO TIRAMISU WITH CHOCOLATE SAUCE (DIABETIC)
By
penny jordan
@PennyLJ55
1
This is another recipe from "Keep It Simple" Desserts - Delicious Diabetic Desserts by Holly Clegg.
I haven't tried it as of yet but do plan to...wanted to post it incase someone wanted it for St Patrick's Day...
Serving suggestion:
Make the whole recipe in a big glass bowl for an impressive dessert to show off the layers...
Nutrients/serving:
Makes 6 (1 scoop) servings
Calories: 147
Carbs: 30g
Calories from Fat: 4%
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 19mg.
Sodium: 245mg.
Fiber: 0g
Protein: 4g
Dietary Exchanges:
2 Starch
I haven't tried it as of yet but do plan to...wanted to post it incase someone wanted it for St Patrick's Day...
Serving suggestion:
Make the whole recipe in a big glass bowl for an impressive dessert to show off the layers...
Nutrients/serving:
Makes 6 (1 scoop) servings
Calories: 147
Carbs: 30g
Calories from Fat: 4%
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 19mg.
Sodium: 245mg.
Fiber: 0g
Protein: 4g
Dietary Exchanges:
2 Starch
Ingredients
-
1 pkg(4 serving) instant sugar-free-pistachio pudding/pie filling mix, (dry)
-
18lady-fingers or angel food cake
-
1 3/4 cskim milk
-
16 Tbspfrozen fat-free whipped topping, thawed
-
6 tspchocolate syrup
How to Make PISTACHIO TIRAMISU WITH CHOCOLATE SAUCE (DIABETIC)
- IN: Medium mixing bowl, beat pudding with milk until it thickens.
SET: Aside for several minutes. - IN: Six small serving bowls layer in each bowl 2 lady fingers, 1/4 cup pistachio pudding and 2 tablespoons whipped topping.
REPEAT: Layers using 1 lady finger, ending with whipped topping.
DRIZZLE: Each with 1 teaspoon chocolate syrup.
REFRIGERATE. - NOTE:
***Lady fingers are a soft sponge cookie -
Use angel food cake if unable to find.
About PISTACHIO TIRAMISU WITH CHOCOLATE SAUCE (DIABETIC)
Dietary Needs: Vegetarian
