This is another recipe from "Keep It Simple" Desserts - Delicious Diabetic Desserts by Holly Clegg. I haven't tried it as of yet but do plan to...wanted to post it incase someone wanted it for St Patrick's Day... Serving suggestion: Make the whole recipe in a big glass bowl for an impressive dessert to show off the layers... Nutrients/serving: Makes 6 (1 scoop) servings Calories: 147 Carbs: 30g Calories from Fat: 4% Total Fat: 1g Saturated Fat: 0g Cholesterol: 19mg. Sodium: 245mg. Fiber: 0g Protein: 4g Dietary Exchanges: 2 Starch