gluten free whole grain pancakes

Name: Gluten Free Whole Grain Pancakes
Cuisine: American
Ingredients: 1/2 cup(s) teff flour; 1/2 cup(s) buckwheat flour; 1/2 cup(s) bob's red mill 1 to 1 all purpose gluten free flour; 1 teaspoon(s) baking soda; 1 teaspoon(s) cream of tartar; 1/4 teaspoon(s) salt; 1 1/2 cup(s) whole milk kefir; 3 tablespoon(s) vegetable oil; 1 teaspoon(s) maple syrup

2 Pinches

Liz Shaw

Gilbert, AZ

Updated on Aug 6, 2016

Adapted from the The Allergy Self Help Cookbook by Marjorie Hurt Jones, RN. Changes include types of flour used and substitution of milk kefir for milk. A nice filling pancake recipe that will satisfy any appetite.

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Ingredients

1/2 cup teff flour
1/2 cup buckwheat flour
1/2 cup bob's red mill 1 to 1 all purpose gluten free flour
1 teaspoon baking soda
1 teaspoon cream of tartar
1/4 teaspoon salt
1 1/2 cups whole milk kefir
3 tablespoons vegetable oil
1 teaspoon maple syrup

How To Make gluten free whole grain pancakes

Step 1

Preheat nonstick skillet or griddle.

Step 2

Mix dry ingredients in a medium bowl.
Step 3

In a 2 cup measure, mix wet ingredients.
Step 4

Pour wet ingredients into the dry ingredients and mix until combined. Do not beat or overmix.
Step 5

Drop onto preheated skillet and cook.
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