Gluten Free Whole Grain Pancakes

Gluten Free Whole Grain Pancakes

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Liz Shaw

By
@Liz_Shaw

Adapted from the The Allergy Self Help Cookbook by Marjorie Hurt Jones, RN. Changes include types of flour used and substitution of milk kefir for milk. A nice filling pancake recipe that will satisfy any appetite.

Rating:

☆☆☆☆☆ 0 votes

Method:
Griddle

Ingredients

  • 1/2 c
    teff flour
  • 1/2 c
    buckwheat flour
  • 1/2 c
    bob's red mill 1 to 1 all purpose gluten free flour
  • 1 tsp
    baking soda
  • 1 tsp
    cream of tartar
  • 1/4 tsp
    salt
  • 1 1/2 c
    whole milk kefir
  • 3 Tbsp
    vegetable oil
  • 1 tsp
    maple syrup

How to Make Gluten Free Whole Grain Pancakes

Step-by-Step

  1. Preheat nonstick skillet or griddle.
  2. Mix dry ingredients in a medium bowl.
  3. In a 2 cup measure, mix wet ingredients.
  4. Pour wet ingredients into the dry ingredients and mix until combined. Do not beat or overmix.
  5. Drop onto preheated skillet and cook.

Printable Recipe Card

About Gluten Free Whole Grain Pancakes

Course/Dish: Pancakes
Main Ingredient: Flour
Regional Style: American
Other Tag: Healthy



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