delicious pumpkin wheat pancakes

Name: Delicious Pumpkin Wheat Pancakes
Prep time: 5 min
Cook time: 15 min
Cuisine: American
Ingredients: 1 cup(s) pumpkin puree; 2 teaspoon(s) pumpkin pie spice; 2 tablespoon(s) baking stevia or 1/4 cup sugar; 2/3 cup(s) unsweetened applesauce; 3 eggs; 1 cup(s) skim milk; 1 teaspoon(s) vanilla extract; 4 teaspoon(s) baking powder; 1/2 teaspoon(s) salt; 1 cup(s) all purpose flour; 1 cup(s) whole wheat flour; butter flavored cooking spray; 1/4 cup(s) walnuts, toasted (optional); pure maple syrup (optional)

15 Pinches 1 Photo

Amy H.

Detroit, MI

Updated on Oct 18, 2020

There is no added fat or sugar in this recipe, but if you want to add it, you can use 1/4 cup regular sugar instead of stevia and 2/3 cup vegetable or canola oil instead of applesauce, but I think these are delicious and a bit healthier without all the added fat and sugar. Calories 91 Total Fat 1.1g Saturated Fat 0.3g Cholesterol 31mg Sodium 96mg Total Carbohydrate 17.5g Dietary Fiber 1.1g Total Sugars 2.6g Protein 3.4g Vitamin D 3mcg Calcium 85mg Iron 1mg Potassium 220mg

Rate

prep time 5 Min

cook time 15 Min

method Stove Top

yield makes about 16 (3-4 inch) pancakes

Ingredients

1 cup pumpkin puree
2 teaspoons pumpkin pie spice
2 tablespoons baking stevia or 1/4 cup sugar
2/3 cup unsweetened applesauce
3 eggs
1 cup skim milk
1 teaspoon vanilla extract
4 teaspoons baking powder
1/2 teaspoon salt
1 cup all purpose flour
1 cup whole wheat flour
butter flavored cooking spray
1/4 cup walnuts, toasted (optional)
pure maple syrup (optional)

How To Make delicious pumpkin wheat pancakes

Step 1

mix together we ingredients

Step 2

mix together dry ingredients
Step 3

combine wet and dry ingredients together.
Step 4

Spray a nonstick skillet with butter flavored cooking spray and heat over medium heat.
Step 5

Ladle on batter into the skillet and cook over medium heat for about 2-3 minutes until bubbling on top. Flip and cook for about 2 minutes on other side. Repeat process until all batter is used up.
Step 6

Sprinkle pancakes with toasted walnut pieces and ladle on a couple of Tablespoons of pure maple syrup if desired.
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