Parmesan UNbread Low Carb Sammie

Lisa 'Gayle' Goff


I made this for lunch today and it was YUMMMMY, this is one of my submissions for my Sandwiches, Sammiches and Sammies group challenge, wish me luck.


★★★★★ 1 vote

5 Min
15 Min


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tub shredded parmesan cheese (about 6oz)
6 slice
turkey breat slices (any lunch meat will do)
roasted red peppers (sliced)
ripe roma tomato (use roma if possible cause they are less wet)
red onion
besides the parmesan instead of bread all the ingredients are optional and merely suggestions so be creative, go wild! i am thinking fried spam, or tuna, or hummis


1/4 c
sour cream
1/4 c
light mayo
2 tsp
1 tsp
garlic powder
1/2 tsp
sprigs of cilantro
2 Tbsp
pickled jalapeno
1 Tbsp
juice from the jalapeno jar
puree the cilantro, jalapeno and jalapeno juice and add to the other ingredients and combine well, stores 3-5 days if kept refrigerated ( or make fish tacos and use it up)
i used a baja sauce i had made this weekend for fish tacos but you could use anything you want, blue cheese dressing, ranch, mayo, nothing?? whatever you like

How to Make Parmesan UNbread Low Carb Sammie


  • 1pre heat oven to 350 degrees
  • 2line your baking pan with parchment paper or a silicone baking sheet
  • 3Using a large biscuit cutter put 2 heaping tablespoons of parmesan into ring and spread evenly inside ring, carefully remove ring and repeat (1 tub makes 6 - 10cm crisps
  • 4bake 12-15 minutes until golden brown (my picture was a little under done but they tasted good, just a little soft, so I guess it's your preference as long as it is completely melted)
  • 5remove from oven and cool completely before constructing your sandwich.
  • 6load your sandwich but put any sauces in the middle not on the crisps or it will be very messy to eat.


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About Parmesan UNbread Low Carb Sammie

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