granola low sugar version

Name: Granola Low Sugar Version
Prep time: 10 min
Cook time: 50 min
Yield: 16
Cuisine: American
Ingredients: 4 cup(s) rolled oats; 3/4 cup(s) sliced almonds; 1 egg white beaten to soft peaks; 3/4 sugar free maple syrup; 1/2 cup(s) unsweetened coconut flakes; 11/2 tablespoon(s) cinnamon, ground; 1/2 teaspoon(s) ground ginger; 1/2 teaspoon(s) ground cloves; 1/2 cup(s) low sugar dried cranberries; ## NOTE: YOU MAY ADD OTHER VARIOUS NUTS LIKE PECANS IF YOU WISH. DON’T FORGET TO ADD IN THE CARBS

11 Pinches 9 Photos

Nor Mac

Northern, MA

Updated on Jan 28, 2021

I love to eat fat free yogurt with granola. Regular granola is really fattening and sugary. This is a granola mixture I use to make my yogurt parfaits. It is low in sugar and carbs. 1 gram of sugar and about 14 carbs per 1/3 cup serving. No need to feel guilty about topping your yogurt off with this granola. Add to cooked oatmeal or eat as a cereal. . Enjoy!

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Picture shown coconut vanilla Greek yogurt with blueberries and topped off with granola

prep time 10 Min

cook time 50 Min

method Bake

yield 16 1/3 cup servings

Ingredients

4 cups rolled oats
3/4 cup sliced almonds
1 egg white beaten to soft peaks
3/4 sugar free maple syrup
1/2 cup unsweetened coconut flakes
11/2 tablespoons cinnamon, ground
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 cup low sugar dried cranberries
NOTE: YOU MAY ADD OTHER VARIOUS NUTS LIKE PECANS IF YOU WISH. DON’T FORGET TO ADD IN THE CARBS

How To Make granola low sugar version

Step 1

Preheat oven to 325 degree’s.

Step 2

Parchment line a large sheet pan. Spray with oil spray like butter flavored Pam.
Step 3

Soak cranberries in boiling water for 15 minutes. Drain and discard water.
Step 4

In a large bowl add cranberries, oats, coconut, and almonds. Combine ingredients well.
Step 5

In another bowl beat egg white until soft peaks form. Stir in the spices and sugar free maple syrup.
Step 6

Porous your mixture over oats combine well well tossing several times.
Step 7

Pour onto parchment lined sheet pan. Spread mixture well on pan.
Step 8

Place in oven. Set timer for 10 minutes. Mix every 10 minutes while baking. Bake until almonds and oats are toasted golden brown. Approximately 50-60 minutes.
Step 9

Remove from oven. Let cool on pan. Store in zip top plastic storage bag in fridge for up to 2 weeks.
Step 10

Note: use to make yogurt parfaits. Mix into cooked oatmeal, or serve with milk as cereal. .
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