Dee's Healthy Pumpkin Protein Shake
1 cpumpkin puree, fresh or canned
1 1/2 ccoconut, almond, or soy milk (or any milk will do)
1 cgreek yogurt
1/4 cstevia in the raw
2 Tbsppure maple or agave syrup, or to taste
2 tsppumpkin pie spices
2-3 scoop(s)protein powder
How to Make Dee's Healthy Pumpkin Protein Shake
- In blender container, place all ingredients. Blend until smooth.
If you get rushed for time in the mornings, put it together the night before, blend until smooth, and refrigerate overnight. Blend a few seconds in the morning before serving. Although, it usually stays blended overnight, and even until the next day if I have leftovers.