Dee's Healthy Pumpkin Protein Shake

Dee's Healthy Pumpkin Protein Shake Recipe

No Photo

Have you made this?

 Share your own photo!

Dee Stillwell

By
@LILLYDEE

My family all loves pumpkin, and this start to our day. It's a nice change of pace from the usual fruit protein shakes we make. It's like drinking pumpkin pie. Yummm! Variety is the spice of life. Enjoy!

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
3-4
Prep:
5 Min
Method:
No-Cook or Other

Ingredients

Add to Grocery List

  • 1 c
    pumpkin puree, fresh or canned
  • 1 large
    banana
  • 1 1/2 c
    coconut, almond, or soy milk (or any milk will do)
  • 1 c
    greek yogurt
  • 1/4 c
    stevia in the raw
  • 2 Tbsp
    pure maple or agave syrup, or to taste
  • 2 tsp
    pumpkin pie spices
  • 1 tsp
    vanilla
  • 2-3 scoop(s)
    protein powder

How to Make Dee's Healthy Pumpkin Protein Shake

Step-by-Step

  1. In blender container, place all ingredients. Blend until smooth.
    If you get rushed for time in the mornings, put it together the night before, blend until smooth, and refrigerate overnight. Blend a few seconds in the morning before serving. Although, it usually stays blended overnight, and even until the next day if I have leftovers.

Printable Recipe Card

About Dee's Healthy Pumpkin Protein Shake

Course/Dish: Other Breakfast
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Protein, #pumpkin, #shake




Show 5 Comments & Reviews

20 Healthy Smoothie Recipes

20 Healthy Smoothie Recipes

Kitchen Crew @JustaPinch

Spring/Summer means it is time for fresh fruit, bathing suits, and hot weather. How do you cope with that? Super healthy and crazy delicious smoothies! Check out these healthy smoothie...

The History Of English Muffins Recipe

The History of English Muffins

Kitchen Crew @JustaPinch

Soft yet crunchy, English Muffins are great smeared with butter at breakfast, and the perfect base for Eggs Benedict. You can't make English Muffin pizzas without them. Since they're called...

Breakfast Recipes To Start The Weekend Off Right

Breakfast Recipes to Start the Weekend Off Right

Kitchen Crew

Growing up, my mom would always say to me that breakfast is the most important meal of the day. Because of mom's advice, I try to have breakfast every day....