dee's healthy pumpkin protein shake

Name: Dee's Healthy Pumpkin Protein Shake
Prep time: 5 min
Yield: 3
Cuisine: American
Ingredients: 1 cup(s) pumpkin puree, fresh or canned; 1 large banana; 1 1/2 cup(s) coconut, almond, or soy milk (or any milk will do); 1 cup(s) greek yogurt; 1/4 cup(s) stevia in the raw; 2 tablespoon(s) pure maple or agave syrup, or to taste; 2 teaspoon(s) pumpkin pie spices; 1 teaspoon(s) vanilla; 2-3 scoop(s) protein powder

27 Pinches 2 Photos

Dee Stillwell

Citrus Heights, CA

Updated on Oct 26, 2013

My family all loves pumpkin, and this start to our day. It's a nice change of pace from the usual fruit protein shakes we make. It's like drinking pumpkin pie. Yummm! Variety is the spice of life. Enjoy!

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prep time 5 Min

cook time

method No-Cook or Other

yield 3-4 serving(s)

Ingredients

1 cup pumpkin puree, fresh or canned
1 large banana
1 1/2 cups coconut, almond, or soy milk (or any milk will do)
1 cup greek yogurt
1/4 cup stevia in the raw
2 tablespoons pure maple or agave syrup, or to taste
2 teaspoons pumpkin pie spices
1 teaspoon vanilla
2-3 scoops protein powder

How To Make dee's healthy pumpkin protein shake

Step 1

In blender container, place all ingredients. Blend until smooth. If you get rushed for time in the mornings, put it together the night before, blend until smooth, and refrigerate overnight. Blend a few seconds in the morning before serving. Although, it usually stays blended overnight, and even until the next day if I have leftovers.
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