Dee's Healthy Pumpkin Protein Shake

Dee's Healthy Pumpkin Protein Shake Recipe

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Dee Stillwell


My family all loves pumpkin, and this start to our day. It's a nice change of pace from the usual fruit protein shakes we make. It's like drinking pumpkin pie. Yummm! Variety is the spice of life. Enjoy!


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5 Min
No-Cook or Other


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  • 1 c
    pumpkin puree, fresh or canned
  • 1 large
  • 1 1/2 c
    coconut, almond, or soy milk (or any milk will do)
  • 1 c
    greek yogurt
  • 1/4 c
    stevia in the raw
  • 2 Tbsp
    pure maple or agave syrup, or to taste
  • 2 tsp
    pumpkin pie spices
  • 1 tsp
  • 2-3 scoop(s)
    protein powder

How to Make Dee's Healthy Pumpkin Protein Shake


  1. In blender container, place all ingredients. Blend until smooth.
    If you get rushed for time in the mornings, put it together the night before, blend until smooth, and refrigerate overnight. Blend a few seconds in the morning before serving. Although, it usually stays blended overnight, and even until the next day if I have leftovers.

Printable Recipe Card

About Dee's Healthy Pumpkin Protein Shake

Course/Dish: Other Breakfast
Main Ingredient: Vegetable
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: Quick & Easy, For Kids, Healthy
Hashtags: #Protein, #pumpkin, #shake

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