Real Recipes From Real Home Cooks ®

dee's healthy pumpkin protein shake

a recipe by
Dee Stillwell
Citrus Heights, CA

My family all loves pumpkin, and this start to our day. It's a nice change of pace from the usual fruit protein shakes we make. It's like drinking pumpkin pie. Yummm! Variety is the spice of life. Enjoy!

serves 3-4
prep time 5 Min
method No-Cook or Other

Ingredients For dee's healthy pumpkin protein shake

  • 1 c
    pumpkin puree, fresh or canned
  • 1 lg
  • 1 1/2 c
    coconut, almond, or soy milk (or any milk will do)
  • 1 c
    greek yogurt
  • 1/4 c
    stevia in the raw
  • 2 Tbsp
    pure maple or agave syrup, or to taste
  • 2 tsp
    pumpkin pie spices
  • 1 tsp
  • 2-3 scoop
    protein powder

How To Make dee's healthy pumpkin protein shake

  • 1
    In blender container, place all ingredients. Blend until smooth. If you get rushed for time in the mornings, put it together the night before, blend until smooth, and refrigerate overnight. Blend a few seconds in the morning before serving. Although, it usually stays blended overnight, and even until the next day if I have leftovers.