quick healthy breakfast porridge

Name: Quick Healthy Breakfast Porridge
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1/2 cup(s) water; 1 - pitted prune; 1 tablespoon(s) raisins; 2 tablespoon(s) oat bran; 2 tablespoon(s) wheat bran; 1 tablespoon(s) wheat germ; 1 tablespoon(s) flax seed; 1 teaspoon(s) honey; 1/2 medium banana (optional); 1 tablespoon(s) dried cranberries (optional)

(1 RATING)

38 Pinches 2 Photos

Barbara Kavorkian

Two Harbors, MN

Updated on Nov 2, 2011

This is a very healthy and warm breakfast that is so quick to make. I have added to the original recipe to make it even better.

Rate

prep time 5 Min

cook time 5 Min

method ---

yield 1 serving(s)

Ingredients

1/2 cup water
1 - pitted prune
1 tablespoon raisins
2 tablespoons oat bran
2 tablespoons wheat bran
1 tablespoon wheat germ
1 tablespoon flax seed
1 teaspoon honey
1/2 medium banana (optional)
1 tablespoon dried cranberries (optional)

How To Make quick healthy breakfast porridge

Step 1

Bring the water with the prune, cranberries and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed and honey into the fruit mixture. Remove from heat and serve hot. Top with sliced 1/2 banana.

Step 2

Note: Calories: 271 | Total Fat: 5.5g | Cholesterol: 0mg These are approx.
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