orange-flavored oat bran pancakes

Name: Orange-flavored oat bran pancakes
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 2/3 cup(s) flour; 1/3 cup(s) oat bran found in the natural food aisle, or natural food store; 1 tablespoon(s) packed light brown sugar; 2 teaspoon(s) baking powder; 1 cup(s) fat-free milk; 1 tablespoon(s) canola oil; 2 - egg whites; 1 teaspoon(s) orange peel or zest; 1/2 cup(s) sugar free maple syrup; 1 teaspoon(s) orange peel

(1 RATING)

35 Pinches

sherry monfils

worcester, MA

Updated on May 10, 2012

I got this from my mom, who was diabetic. She got this recipe from her doctor. It's good for diabetics, and also low in calories and fat. Calories: 180 Fat: 4 grams Carbs: 32 grams

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prep time 15 Min

cook time 10 Min

method ---

yield 4 serving(s)

Ingredients

2/3 cup flour
1/3 cup oat bran found in the natural food aisle, or natural food store
1 tablespoon packed light brown sugar
2 teaspoons baking powder
1 cup fat-free milk
1 tablespoon canola oil
2 - egg whites
1 teaspoon orange peel or zest
1/2 cup sugar free maple syrup
1 teaspoon orange peel

How To Make orange-flavored oat bran pancakes

Step 1

In bowl, stir together flour, oat bran, brown sugar, 1 tsp orange peel and baking powder. Stir in milk and oil until combined.

Step 2

In another bowl, beat egg whites w/ mixer until stiff peaks form. Fold egg whites into batter. Spray a lg skillet w/ cooking spray. Place over medium heat.
Step 3

Spoon 1/4 cup batter into skillet. Cook until bubbly, flip over and cook until lightly browned. Repeat w/ batter. In microwaveable bowl, microwave syrup and orange peel, stirring until warmed. Serve warmes syrup w/ pancakes.
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