Orange-flavored oat bran pancakes

Name: Orange-flavored oat bran pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2/3 c flour; 1/3 c oat bran found in the natural food aisle, or natural food store; 1 Tbsp packed light brown sugar; 2 tsp baking powder; 1 c fat-free milk; 1 Tbsp canola oil; 2 egg whites; 1 tsp orange peel or zest; 1/2 c sugar free maple syrup; 1 tsp orange peel

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By sherry monfils
@smonfils

I got this from my mom, who was diabetic. She got this recipe from her doctor. It's good for diabetics, and also low in calories and fat.

Calories: 180
Fat: 4 grams
Carbs: 32 grams

Rating:

★★★★★ 1 vote5

Comments:

1 Comment

Serves:

Prep:

15 Min

Cook:

10 Min

Ingredients

2/3 c

flour
1/3 c

oat bran found in the natural food aisle, or natural food store
1 Tbsp

packed light brown sugar
2 tsp

baking powder
1 c

fat-free milk
1 Tbsp

canola oil
2

egg whites
1 tsp

orange peel or zest
1/2 c

sugar free maple syrup
1 tsp

orange peel
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How to Make Orange-flavored oat bran pancakes

Step-by-Step

In bowl, stir together flour, oat bran, brown sugar, 1 tsp orange peel and baking powder. Stir in milk and oil until combined.
In another bowl, beat egg whites w/ mixer until stiff peaks form. Fold egg whites into batter. Spray a lg skillet w/ cooking spray. Place over medium heat.
Spoon 1/4 cup batter into skillet. Cook until bubbly, flip over and cook until lightly browned. Repeat w/ batter. In microwaveable bowl, microwave syrup and orange peel, stirring until warmed. Serve warmes syrup w/ pancakes.

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