Orange-flavored oat bran pancakes
By
sherry monfils
@smonfils
1
I got this from my mom, who was diabetic. She got this recipe from her doctor. It's good for diabetics, and also low in calories and fat.
Calories: 180
Fat: 4 grams
Carbs: 32 grams
Calories: 180
Fat: 4 grams
Carbs: 32 grams
Ingredients
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2/3 cflour
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1/3 coat bran found in the natural food aisle, or natural food store
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1 Tbsppacked light brown sugar
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2 tspbaking powder
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1 cfat-free milk
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1 Tbspcanola oil
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2egg whites
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1 tsporange peel or zest
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1/2 csugar free maple syrup
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1 tsporange peel
How to Make Orange-flavored oat bran pancakes
- In bowl, stir together flour, oat bran, brown sugar, 1 tsp orange peel and baking powder. Stir in milk and oil until combined.
- In another bowl, beat egg whites w/ mixer until stiff peaks form. Fold egg whites into batter. Spray a lg skillet w/ cooking spray. Place over medium heat.
- Spoon 1/4 cup batter into skillet. Cook until bubbly, flip over and cook until lightly browned. Repeat w/ batter. In microwaveable bowl, microwave syrup and orange peel, stirring until warmed. Serve warmes syrup w/ pancakes.
About Orange-flavored oat bran pancakes
Other Tags: Quick & Easy Healthy
