Orange-flavored oat bran pancakes

Orange-flavored Oat Bran Pancakes

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sherry monfils

By
@smonfils

I got this from my mom, who was diabetic. She got this recipe from her doctor. It's good for diabetics, and also low in calories and fat.

Calories: 180
Fat: 4 grams
Carbs: 32 grams

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
15 Min
Cook:
10 Min

Ingredients

  • 2/3 c
    flour
  • 1/3 c
    oat bran found in the natural food aisle, or natural food store
  • 1 Tbsp
    packed light brown sugar
  • 2 tsp
    baking powder
  • 1 c
    fat-free milk
  • 1 Tbsp
    canola oil
  • 2
    egg whites
  • 1 tsp
    orange peel or zest
  • 1/2 c
    sugar free maple syrup
  • 1 tsp
    orange peel

How to Make Orange-flavored oat bran pancakes

Step-by-Step

  1. In bowl, stir together flour, oat bran, brown sugar, 1 tsp orange peel and baking powder. Stir in milk and oil until combined.
  2. In another bowl, beat egg whites w/ mixer until stiff peaks form. Fold egg whites into batter. Spray a lg skillet w/ cooking spray. Place over medium heat.
  3. Spoon 1/4 cup batter into skillet. Cook until bubbly, flip over and cook until lightly browned. Repeat w/ batter. In microwaveable bowl, microwave syrup and orange peel, stirring until warmed. Serve warmes syrup w/ pancakes.

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