low carb sriracha omelet muffin- gluten free

Name: Low Carb Sriracha Omelet Muffin- Gluten Free
Prep time: 15 min
Cook time: 15 min
Yield: 12
Cuisine: American
Ingredients: 6 slice(s) uncured bacon, cooked and crumbled; 4 large eggs; 2/3 cup(s) carton egg whites; 1/4 cup(s) sour cream; 1 teaspoon(s) sriracha (more if you like spicy); 1/2 teaspoon(s) baking powder; 1/2 cup(s) onion, diced; 1/2 cup(s) tomato, diced; 1/2 cup(s) green pepper, diced; 1/2 cup(s) baby bella mushrooms, diced; 1 1/2 cup(s) cheddar cheese, shredded

(1 RATING)

121 Pinches 1 Photo

Teresa Jacobson

New Orleans, LA

Updated on Jun 28, 2013

Everyone seems to have a recipe for these wonderful "take it with you" breakfasts. Since my husband had to go Wheat Free/Low Carb/low cholesterol I had to get a little creative with ours so it would still have wonderful flavor and slightly lower cholesterol. These are delicious and can be made ahead and reheated in the microwave. Great for breakfast or anytime! *Nutritional info below

Rate

prep time 15 Min

cook time 15 Min

method Bake

yield 12 serving(s)

Ingredients

6 slices uncured bacon, cooked and crumbled
4 large eggs
2/3 cup carton egg whites
1/4 cup sour cream
1 teaspoon sriracha (more if you like spicy)
1/2 teaspoon baking powder
1/2 cup onion, diced
1/2 cup tomato, diced
1/2 cup green pepper, diced
1/2 cup baby bella mushrooms, diced
1 1/2 cups cheddar cheese, shredded

How To Make low carb sriracha omelet muffin- gluten free

Step 1

Preheat oven to 350 degrees F. Spray a 12 cup muffin pan with nonstick spray.

Step 2

In a frying pan, fry bacon, drain and crumble.
Step 3

Meanwhile, in a large bowl, whip all your ingredients including crumbled bacon. Ladle egg mixture into each muffin cup until about 3/4 full. ** I like to put the cheese into each cup after I've ladled in the egg mixture so each cup gets an equal amount.
Step 4

Bake in preheated oven for 15-20 minutes until done. Remove and serve or allow to cool completely before placing in baggie to refrigerate. Microwave 20-30 seconds to reheat.
Step 5

*Nutritional info: per muffin Calories: 124 Total Fat: 9.1g/ Sat Fat: 4.8g Cholesterol: 83mg Sodium: 324mg Total Carbs: 1.7g/ Dietary Fiber: 0.3g/ Sugars: 0.8g Protein: 8.9g
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes