Real Recipes From Real Home Cooks ®

keto protein breakfast

Recipe by
Paula Todora
Fort Worth, TX

I'm not a big fan of eggs, and following a low-carb, ketogenic eating plan for years, I've found this is the best way to eat eggs for breakfast. Mixed with avocado and cottage cheese, it is delicious and it's full of good fat and lots of protein to get your day started.

yield 1 serving(s)
prep time 5 Min
method No-Cook or Other

Ingredients For keto protein breakfast

  • 2
    eggs, boiled and shelled
  • 1 sm
    ripe avocado, cut and inside scooped out
  • 2 - 3 Tbsp
    full fat cottage cheese
  • 1/4 tsp
  • 1/4 tsp
    black pepper

How To Make keto protein breakfast

  • 1
    Cut and mash boiled eggs in a small bowl.
  • 2
    Add avocado and continue to mash and mix with a fork.
  • 3
    Add salt, pepper, and cottage cheese.
  • 4
    Eat alone or with low carb wheat toast, or make a sandwich with it. You can even add cooked bacon.