Egg Whites w/ Green Onions Omlete Breakfast

Vanessa "Nikita" Milare


This is my 2nd. day on my "4 Week Healthy Cooking Challenge." Today I made my frist egg white omlete for breakfast. I had it on aside with toast, Portuguese Sauages & fresh fruit. It looked small but it was filling. Lasted me until a late lunch today. Plus I still feel full & I havent had dinner yet.

★★★★★ 2 votes
5 Min
5 Min


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2 slice
100 whole wheat bread, toasted
3 slice
portuguese sauage
2 slice
fresh fruit
egg whites

How to Make Egg Whites w/ Green Onions Omlete Breakfast


  • 1Frist toast the bread to a golden brown. Lightly cook the sauage with E.V.O.O..
  • 2Next clean & Slice the fresh fruit. Then mix the green onions, salt & pepper in a cup. Fry in hot pan lightly sprayed mixing to make fluffy.
  • 3Then Plate all together & drink with black coffee.

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