egg whites w/ green onions omlete breakfast

Name: Egg Whites w/ Green Onions Omlete Breakfast
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 2 slice(s) 100 whole wheat bread, toasted; 3 slice(s) portuguese sauage; 2 slice(s) fresh fruit; 2 - egg whites

(2 RATINGS)

26 Pinches 1 Photo

Vanessa "Nikita" Milare

Hilo, HI

Updated on May 17, 2012

This is my 2nd. day on my "4 Week Healthy Cooking Challenge." Today I made my frist egg white omlete for breakfast. I had it on aside with toast, Portuguese Sauages & fresh fruit. It looked small but it was filling. Lasted me until a late lunch today. Plus I still feel full & I havent had dinner yet.

Rate

prep time 5 Min

cook time 5 Min

method ---

yield 1 serving(s)

Ingredients

2 slices 100 whole wheat bread, toasted
3 slices portuguese sauage
2 slices fresh fruit
2 - egg whites

How To Make egg whites w/ green onions omlete breakfast

Step 1

Frist toast the bread to a golden brown. Lightly cook the sauage with E.V.O.O..

Step 2

Next clean & Slice the fresh fruit. Then mix the green onions, salt & pepper in a cup. Fry in hot pan lightly sprayed mixing to make fluffy.
Step 3

Then Plate all together & drink with black coffee.
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