Dr Hyman's bread replacer - ketosis Paleo

Name: Dr Hyman's bread replacer - ketosis Paleo
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1-2
Cuisine: English
Ingredients: 3/4 c ground almonds; 1/3 c shredded coconut; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/2 tsp hima/sea salt; 1/4 tsp dry yeast; 2 eggs; 2 Tbsp olive oil/coco oil/avoc oil; 1/2 tsp lemon juice; 1/3 c carrot, grated; 1/3 c zuchhini, grated; 1/4 c seeds (chia for ex)

Dr Hyman's Bread Replacer - Ketosis Paleo Recipe

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By Cornelia Dieleman
@DiabetesTypeEx

This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.

Rating:

☆☆☆☆☆ 0 votes0

Comments:

1 Comment

Serves:

1-2

Prep:

10 Min

Cook:

15 Min

Method:

Bake

Ingredients

3/4 c

ground almonds
1/3 c

shredded coconut
1 tsp

cinnamon
1/2 tsp

nutmeg
1/2 tsp

hima/sea salt
1/4 tsp

dry yeast
2

eggs
2 Tbsp

olive oil/coco oil/avoc oil
1/2 tsp

lemon juice
1/3 c

carrot, grated
1/3 c

zuchhini, grated
1/4 c

seeds (chia for ex)
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How to Make Dr Hyman's bread replacer - ketosis Paleo

Step-by-Step

1. Preheat oven to 350°.
2. Grate 1 carrot and 1/3 zucchini very fine
3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl.
4. In a food processor or bowl, beat eggs and stream in oil and lemon juice.
5. Mix everything.
6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional)
7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched.
8. Let muffin tins cool on a wire rack for 10 minutes before removing.

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