dr hyman's bread replacer - ketosis paleo

Name: Dr Hyman's bread replacer - ketosis Paleo
Prep time: 10 min
Cook time: 15 min
Yield: 1
Cuisine: English
Ingredients: 3/4 cup(s) ground almonds; 1/3 cup(s) shredded coconut; 1 teaspoon(s) cinnamon; 1/2 teaspoon(s) nutmeg; 1/2 teaspoon(s) hima/sea salt; 1/4 teaspoon(s) dry yeast; 2 - eggs; 2 tablespoon(s) olive oil/coco oil/avoc oil; 1/2 teaspoon(s) lemon juice; 1/3 cup(s) carrot, grated; 1/3 cup(s) zuchhini, grated; 1/4 cup(s) seeds (chia for ex)

9 Pinches

C D

Anywhere, AL

Updated on Mar 18, 2016

This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.

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prep time 10 Min

cook time 15 Min

method Bake

yield 1-2 serving(s)

Ingredients

3/4 cup ground almonds
1/3 cup shredded coconut
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon hima/sea salt
1/4 teaspoon dry yeast
2 - eggs
2 tablespoons olive oil/coco oil/avoc oil
1/2 teaspoon lemon juice
1/3 cup carrot, grated
1/3 cup zuchhini, grated
1/4 cup seeds (chia for ex)

How To Make dr hyman's bread replacer - ketosis paleo

Step 1

1. Preheat oven to 350°. 2. Grate 1 carrot and 1/3 zucchini very fine 3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl. 4. In a food processor or bowl, beat eggs and stream in oil and lemon juice. 5. Mix everything. 6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional) 7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched. 8. Let muffin tins cool on a wire rack for 10 minutes before removing.
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