Dr Hyman's bread replacer - ketosis Paleo
By
Cornelia Dieleman
@DiabetesTypeEx
6
This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.
Ingredients
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3/4 cground almonds
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1/3 cshredded coconut
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1 tspcinnamon
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1/2 tspnutmeg
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1/2 tsphima/sea salt
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1/4 tspdry yeast
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2eggs
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2 Tbspolive oil/coco oil/avoc oil
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1/2 tsplemon juice
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1/3 ccarrot, grated
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1/3 czuchhini, grated
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1/4 cseeds (chia for ex)
How to Make Dr Hyman's bread replacer - ketosis Paleo
- 1. Preheat oven to 350°.
2. Grate 1 carrot and 1/3 zucchini very fine
3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl.
4. In a food processor or bowl, beat eggs and stream in oil and lemon juice.
5. Mix everything.
6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional)
7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched.
8. Let muffin tins cool on a wire rack for 10 minutes before removing.
