Dr Hyman's bread replacer - ketosis Paleo

Dr Hyman's Bread Replacer - Ketosis Paleo Recipe

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Cornelia Dieleman

By
@DiabetesTypeEx

This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
1-2
Prep:
10 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • 3/4 c
    ground almonds
  • 1/3 c
    shredded coconut
  • 1 tsp
    cinnamon
  • 1/2 tsp
    nutmeg
  • 1/2 tsp
    hima/sea salt
  • 1/4 tsp
    dry yeast
  • 2
    eggs
  • 2 Tbsp
    olive oil/coco oil/avoc oil
  • 1/2 tsp
    lemon juice
  • 1/3 c
    carrot, grated
  • 1/3 c
    zuchhini, grated
  • 1/4 c
    seeds (chia for ex)

How to Make Dr Hyman's bread replacer - ketosis Paleo

Step-by-Step

  1. 1. Preheat oven to 350°.
    2. Grate 1 carrot and 1/3 zucchini very fine
    3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl.
    4. In a food processor or bowl, beat eggs and stream in oil and lemon juice.
    5. Mix everything.
    6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional)
    7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched.
    8. Let muffin tins cool on a wire rack for 10 minutes before removing.

Printable Recipe Card

About Dr Hyman's bread replacer - ketosis Paleo

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: English
Other Tags: Quick & Easy, For Kids, Healthy




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