Dr Hyman's bread replacer - ketosis Paleo
By
Cornelia Dieleman
@DiabetesTypeEx
6
This recipe is simpler than it looks. Eggs, ground nuts, grated veg, spices. Mix and bake in small forms.
Ingredients
- 3/4 c
- ground almonds
- 1/3 c
- shredded coconut
- 1 tsp
- cinnamon
- 1/2 tsp
- nutmeg
- 1/2 tsp
- hima/sea salt
- 1/4 tsp
- dry yeast
- 2
- eggs
- 2 Tbsp
- olive oil/coco oil/avoc oil
- 1/2 tsp
- lemon juice
- 1/3 c
- carrot, grated
- 1/3 c
- zuchhini, grated
- 1/4 c
- seeds (chia for ex)
How to Make Dr Hyman's bread replacer - ketosis Paleo
- 11. Preheat oven to 350°.
2. Grate 1 carrot and 1/3 zucchini very fine
3. Combine all dry ingredients and the carrots, zucchini, and seeds in a medium-size mixing bowl.
4. In a food processor or bowl, beat eggs and stream in oil and lemon juice.
5. Mix everything.
6. Place batter in cups, leaving about 1⁄4 room at top. Sprinkle with coconut (optional)
7. Bake for about 10-15 minutes or until the muffins are lightly browned on top and spring back when touched.
8. Let muffin tins cool on a wire rack for 10 minutes before removing.
