Toasted Coconut Whole Wheat Pancakes
By
Roger Hines
@Tiny1237
5
I found this original recipe on a Lite Coconut Milk ad. I tweaked the heck out of it, and this is what we ended up with. It was delicious. Do not skip the toasting of coconut step.
Rating:
★★★★☆ 1 vote4
Comments:
Serves:
About 6 serving with 3 pancakes each
Prep:
30 Min
Cook:
30 Min
Method:
Griddle
Ingredients
-
1 ccoconut, unsweetened, flaked
-
2 cwhole wheat pastry flour
-
1 Tbspbaking powder
-
1 tspbaking soda
-
1 tspcinnamon powder
-
1 tspsalt
-
1/2 tspnutmeg freshly grated
-
3/4 ccoconut milk, unsweetened, lite
-
3/4 cyogurt, fat-free plain
-
2 largeeggs
-
1 Tbsphoney
-
1 tspvanilla extract
-
2 Tbspvegetable oil
How to Make Toasted Coconut Whole Wheat Pancakes
- Preheat oven to 250 F.
Toast coconut in a medium skillet over medium heat shaking the pan frequently until golden brown, about 2 or 3 minutes. - In a large bowl whisk together flour, toasted coconut, baking powder, baking soda, salt , cinnamon, and nutmeg.
- In another bowl mix liquid ingredients, lite coconut milk, non-fat yogurt, eggs, honey, vanilla and vegetable oil
- Add coconut/flour mixture to liquid ingredients to form a medium thin batter.
- Preheat griddle to "Sear" and grease surface with butter.
Use 1/4 cup of batter for each pancake. Brown on one side until bubbles form on top of pancake. Flip and cook on other side until golden brown. Store in preheated oven. Continue until all of the pancakes are done. Serve with your favorite topping. Approximately 100 calories per pancake.
