toasted coconut whole wheat pancakes

Name: Toasted Coconut Whole Wheat Pancakes
Prep time: 30 min
Cook time: 30 min
Cuisine: American
Ingredients: 1 cup(s) coconut, unsweetened, flaked; 2 cup(s) whole wheat pastry flour; 1 tablespoon(s) baking powder; 1 teaspoon(s) baking soda; 1 teaspoon(s) cinnamon powder; 1 teaspoon(s) salt; 1/2 teaspoon(s) nutmeg freshly grated; 3/4 cup(s) coconut milk, unsweetened, lite; 3/4 cup(s) yogurt, fat-free plain; 2 large eggs; 1 tablespoon(s) honey; 1 teaspoon(s) vanilla extract; 2 tablespoon(s) vegetable oil

(1 RATING)

13 Pinches 3 Photos

Roger Hines

Phoenix, AZ

Updated on Apr 4, 2015

I found this original recipe on a Lite Coconut Milk ad. I tweaked the heck out of it, and this is what we ended up with. It was delicious. Do not skip the toasting of coconut step.

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Toasted Coconut whole Wheat Pancakes. This one has Pecan Syrup. Yum Yum.

prep time 30 Min

cook time 30 Min

method Griddle

yield About 6 serving with 3 pancakes each

Ingredients

1 cup coconut, unsweetened, flaked
2 cups whole wheat pastry flour
1 tablespoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon powder
1 teaspoon salt
1/2 teaspoon nutmeg freshly grated
3/4 cup coconut milk, unsweetened, lite
3/4 cup yogurt, fat-free plain
2 large eggs
1 tablespoon honey
1 teaspoon vanilla extract
2 tablespoons vegetable oil

How To Make toasted coconut whole wheat pancakes

Step 1

Preheat oven to 250 F. Toast coconut in a medium skillet over medium heat shaking the pan frequently until golden brown, about 2 or 3 minutes.

Step 2

In a large bowl whisk together flour, toasted coconut, baking powder, baking soda, salt , cinnamon, and nutmeg.
Step 3

In another bowl mix liquid ingredients, lite coconut milk, non-fat yogurt, eggs, honey, vanilla and vegetable oil
Step 4

Add coconut/flour mixture to liquid ingredients to form a medium thin batter.
Step 5

Preheat griddle to "Sear" and grease surface with butter. Use 1/4 cup of batter for each pancake. Brown on one side until bubbles form on top of pancake. Flip and cook on other side until golden brown. Store in preheated oven. Continue until all of the pancakes are done. Serve with your favorite topping. Approximately 100 calories per pancake.
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