sweet potato hash part 2

Name: Sweet Potato Hash Part 2
Prep time: 10 min
Cook time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 tablespoon(s) coconut oil or olive oil; 1 large sweet potato, 3" diameter, 5-6" long, peeled and cut into 1/2" dice; 1/4 medium red bell pepper, cut into 1/2" dice; 1/4 medium green bell pepper, cut into 1/2" dice; 1 small onion, cut into small dice; 1 clove(s) garlic, minced; 1/2 cup(s) frozen corn kernels; 1 pound(s) sugar snap peas, stem end removed, snapped in 1/2; - salt & pepper to taste

17 Pinches 1 Photo

Dora Komaromi

Eaton Rapids, MI

Updated on May 21, 2014

I had several veg items I needed to use up, so this was the result. So many other items could be added or swapped out. The sky's the limit!

Rate

prep time 10 Min

cook time 30 Min

method Pan Fry

yield 2-4 serving(s)

Ingredients

2 tablespoons coconut oil or olive oil
1 large sweet potato, 3" diameter, 5-6" long, peeled and cut into 1/2" dice
1/4 medium red bell pepper, cut into 1/2" dice
1/4 medium green bell pepper, cut into 1/2" dice
1 small onion, cut into small dice
1 clove garlic, minced
1/2 cup frozen corn kernels
1 pound sugar snap peas, stem end removed, snapped in 1/2
- salt & pepper to taste

How To Make sweet potato hash part 2

Step 1

In a large skillet over medium-high heat, add the oil. Once the oil is hot, add the sweet potatoes and toss to coat with the oil. Cook for 2-3 minutes, not disturbing the pan.

Step 2

Add the peppers and onion, toss to combine. Continue cooking for 8-10 minutes, stirring occasionally, until the potatoes are tender and starting to caramelize. The onion and peppers should be tender as well.
Step 3

Add the garlic and corn. Toss to combine. Continue cooking for about 5 minutes, stirring occasionally. The garlic should soften and the corn start to caramalize.
Step 4

Add the sugar snap peas and toss to combine. Continue cooking for about 3 minutes -- the peas will be tender-crisp.
Step 5

Salt & pepper to taste.
Step 6

Serve as is, or with a fried egg for breakfast/brunch.
Step 7

Additional items you can add or swap: Asparagus, Black Beans, Mushrooms, Sausage, Spinach, Green Onions, Jalapeno or Serrano pepper, Parsnip, Cheddar Cheese, Rosemary, Parsley, Thyme...use your imagination!
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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