healthy omelet on the run

Name: Healthy Omelet on the Run
Prep time: 5 min
Cook time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup(s) egg whites, i use eggbeaters; 1 teaspoon(s) onion, finely minced; 1 - mushroom, chopped; 1/4 cup(s) fresh spinach, chopped (about 12 leaves); 1 tablespoon(s) low fat cheese, shredded; - pepper, to taste

11 Pinches

debbie lopez

Northen, CA

Updated on Feb 22, 2015

A quick healthy omelet for 1 that gets you out the door in about 10 minutes.

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prep time 5 Min

cook time 5 Min

method Microwave

yield 1 serving(s)

Ingredients

1/2 cup egg whites, i use eggbeaters
1 teaspoon onion, finely minced
1 - mushroom, chopped
1/4 cup fresh spinach, chopped (about 12 leaves)
1 tablespoon low fat cheese, shredded
- pepper, to taste

How To Make healthy omelet on the run

Step 1

Mix all ingredients in a very large microwave safe mug.

Step 2

Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).
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