Healthy Omelet on the Run

Healthy Omelet On The Run Recipe

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debbie lopez


A quick healthy omelet for 1 that gets you out the door in about 10 minutes.


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5 Min
5 Min


  • 1/2 c
    egg whites, i use eggbeaters
  • 1 tsp
    onion, finely minced
  • 1
    mushroom, chopped
  • 1/4 c
    fresh spinach, chopped (about 12 leaves)
  • 1 Tbsp
    low fat cheese, shredded
  • ·
    pepper, to taste

How to Make Healthy Omelet on the Run


  1. Mix all ingredients in a very large microwave safe mug.
  2. Microwave for about 3 minutes (my microwave is low watt you may need more or less time depending on your microwave).

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About Healthy Omelet on the Run

Course/Dish: Eggs, Other Breakfast
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy

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