Amazing Avocado Low-Carb Egg White Extravaganza
By
Laurie Gordon
@LPGordon
14
This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy!
** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate
** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate
Ingredients
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VEGGIES & SPICES
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1 1/2 tspolive oil
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1/8 cfinely chopped red onion
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1 tspminced fresh garlic
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1 tspfinely chopped jalapeno pepper (optional ~ i love hot stuff)
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1 pincheach: chives, white pepper, lemon thyme, tarragon and or what you have on hand
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THE REST
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1 cegg whites
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1 mediumripe avocado
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2 Tbspunsweetened flax milk (can sub in almond milk if you prefer)
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1/4 clight cream cheese
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1 dash(es)tobasco sauce (optional)
How to Make Amazing Avocado Low-Carb Egg White Extravaganza
- Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.
- Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)
- Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.
- Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)
