Amazing Avocado Low-Carb Egg White Extravaganza

Laurie Gordon


This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy!

** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate


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10 Min
10 Min



  • 1 1/2 tsp
    olive oil
  • 1/8 c
    finely chopped red onion
  • 1 tsp
    minced fresh garlic
  • 1 tsp
    finely chopped jalapeno pepper (optional ~ i love hot stuff)
  • 1 pinch
    each: chives, white pepper, lemon thyme, tarragon and or what you have on hand

  • 1 c
    egg whites
  • 1 medium
    ripe avocado
  • 2 Tbsp
    unsweetened flax milk (can sub in almond milk if you prefer)
  • 1/4 c
    light cream cheese
  • 1 dash(es)
    tobasco sauce (optional)

How to Make Amazing Avocado Low-Carb Egg White Extravaganza


  1. Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.
  2. Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)
  3. Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.
  4. Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)

Printable Recipe Card

About Amazing Avocado Low-Carb Egg White Extravaganza

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy

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