Amazing Avocado Low-Carb Egg White Extravaganza

1
Laurie Gordon

By
@LPGordon

This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy!

** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
2
Prep:
10 Min
Cook:
10 Min
Method:
Saute

Ingredients

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VEGGIES & SPICES

1 1/2 tsp
olive oil
1/8 c
finely chopped red onion
1 tsp
minced fresh garlic
1 tsp
finely chopped jalapeno pepper (optional ~ i love hot stuff)
1 pinch
each: chives, white pepper, lemon thyme, tarragon and or what you have on hand

THE REST

1 c
egg whites
1 medium
ripe avocado
2 Tbsp
unsweetened flax milk (can sub in almond milk if you prefer)
1/4 c
light cream cheese
1 dash(es)
tobasco sauce (optional)

How to Make Amazing Avocado Low-Carb Egg White Extravaganza

Step-by-Step

  • 1Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.
  • 2Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)
  • 3Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.
  • 4Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)

Printable Recipe Card

About Amazing Avocado Low-Carb Egg White Extravaganza

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy, Healthy




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