amazing avocado low-carb egg white extravaganza

Name: Amazing Avocado Low-Carb Egg White Extravaganza
Prep time: 10 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: ## VEGGIES & SPICES; 1 1/2 teaspoon(s) olive oil; 1/8 cup(s) finely chopped red onion; 1 teaspoon(s) minced fresh garlic; 1 teaspoon(s) finely chopped jalapeno pepper (optional ~ i love hot stuff); 1 pinch(es) each: chives, white pepper, lemon thyme, tarragon and or what you have on hand; ## THE REST; 1 cup(s) egg whites; 1 medium ripe avocado; 2 tablespoon(s) unsweetened flax milk (can sub in almond milk if you prefer); 1/4 cup(s) light cream cheese; 1 dash(es) tobasco sauce (optional)

95 Pinches 1 Photo

Laurie Gordon

Stillwater, NJ

Updated on Jan 26, 2015

This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy! ** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate

Rate

The presentation of this breakfast is awesome!

prep time 10 Min

cook time 10 Min

method Saute

yield 2 serving(s)

Ingredients

VEGGIES & SPICES
1 1/2 teaspoons olive oil
1/8 cup finely chopped red onion
1 teaspoon minced fresh garlic
1 teaspoon finely chopped jalapeno pepper (optional ~ i love hot stuff)
1 pinch each: chives, white pepper, lemon thyme, tarragon and or what you have on hand
THE REST
1 cup egg whites
1 medium ripe avocado
2 tablespoons unsweetened flax milk (can sub in almond milk if you prefer)
1/4 cup light cream cheese
1 dash tobasco sauce (optional)

How To Make amazing avocado low-carb egg white extravaganza

Step 1

Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.

Step 2

Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)
Step 3

Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.
Step 4

Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes