Amazing Avocado Low-Carb Egg White Extravaganza
By
Laurie Gordon
@LPGordon
14
This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy!
** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate
** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate
Ingredients
- 1 1/2 tsp
- olive oil
- 1/8 c
- finely chopped red onion
- 1 tsp
- minced fresh garlic
- 1 tsp
- finely chopped jalapeno pepper (optional ~ i love hot stuff)
- 1 pinch
- each: chives, white pepper, lemon thyme, tarragon and or what you have on hand
- 1 c
- egg whites
- 1 medium
- ripe avocado
- 2 Tbsp
- unsweetened flax milk (can sub in almond milk if you prefer)
- 1/4 c
- light cream cheese
- 1 dash(es)
- tobasco sauce (optional)
VEGGIES & SPICES
THE REST
How to Make Amazing Avocado Low-Carb Egg White Extravaganza
- 1Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.
- 2Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)
- 3Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.
- 4Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)
