asparagus, bacon and cheese strata
Stratas make an excellent breakfast or brunch, and they give you the perfect opportunity to use up leftover vegetables, lean meats and day-old bread. WeightWatchers.com: Weight Watchers Recipe - Source: weightwatchers.com
prep time
cook time
30 Min
method
---
yield
6 serving(s)
Ingredients
- 2 teaspoons olive oil
- 4 slices bacon, uncooked
- 1/2 cup onions, vidalia, peeled
- 2 cups asparagus, fresh
- - cooking spray
- 6 slices bread, whole wheat
- 4 large eggs
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons parmesan cheese, fat-free
- 1 cup low-fat shredded cheddar cheese
How To Make asparagus, bacon and cheese strata
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Step 1Heat oil in a large ovenproof Cast Iron skillet over medium heat.
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Step 2Add bacon and cook, stirring, until golden brown, about 4 minutes. Add onion and asparagus; sauté until vegetable are soft, about 3 to 5 minutes. Remove vegetables from pan and set aside.
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Step 3Preheat broiler. Off heat, coat same skillet with cooking spray. Arrange bread slices tightly in bottom of skillet. In a large bowl, whisk together eggs, egg whites, milk, mustard, salt and pepper; pour over bread and allow milk mixture to soak in entirely (like when you make French toast). Sprinkle bread with 1 tablespoon of Parmesan cheese. Place skillet over medium to medium-high heat. Cook, shaking pan frequently to promote even cooking, until almost cooked through to the top, about 4 or 5 minutes.
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Step 4Place skillet under broiler to set eggs, about 2 minutes. Remove skillet from broiler; top with bacon-vegetable mixture, cheddar cheese and remaining tablespoon of Parmesan cheese. Place skillet under broiler again until cheese melts, about 1 to 2 minutes. Slice into 6 pieces and serve. Yields 1 piece per serving.
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Discover More
Category:
Breakfast Casseroles
Category:
Eggs
Category:
Other Breakfast
Tag:
#Healthy
Keyword:
#fresh asparagus
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