sweet potato, corn & black bean hash
(1 RATING)
An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.
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prep time
10 Min
cook time
30 Min
method
Stove Top
yield
2 serving(s)
Ingredients
- 2 teaspoons canola oil
- 2 medium onions, chopped
- 1 medium sweet potato, peeled and cut into 1/2 inch cubs
- 2 cloves garlic, minced
- 1 - jalapeno pepper, seeded and minced
- 4 teaspoons ground cumin
- 1/2 teaspoon salt
- 1/2 - 3/4 cups water
- 3/4 cup frozen corn kernels
- 1 can (15 oz.) black beans, drained and rinsed
- 2 tablespoons fresh cilantro, chopped
- 1 - lime, cut into wedges
- - tortilla (optional)
- - sour cream (optional)
- - cheddar cheese (optional)
How To Make sweet potato, corn & black bean hash
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Step 1Heat oil in a large cast-iron skillet over medium-high heat.
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Step 2Add onions and saute until browned in spots, 3 to 5 minutes.
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Step 3Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
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Step 4Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds.
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Step 5Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
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Step 6Stir in corn and black beans and cook until heated through.
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Step 7Stir in cilantro and season with salt and pepper.
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Step 8Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Breakfast Casseroles
Category:
Other Main Dishes
Category:
Other Side Dishes
Diet:
Vegetarian
Diet:
Diabetic
Diet:
Gluten-Free
Diet:
Vegan
Diet:
Low Fat
Diet:
Dairy Free
Diet:
Kosher
Diet:
Low Sodium
Diet:
Wheat Free
Diet:
Soy Free
Diet:
Low Carb
Tag:
#Healthy
Ingredient:
Vegetable
Culture:
Southwestern
Method:
Stove Top
Keyword:
#breakfast to dinner
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