sweet potato, corn & black bean hash

(1 RATING)
10 Pinches
Northen, CA
Updated on Mar 10, 2015

An easy vegetarian hash that came from Eating Well.com. DH likes to roll it up in a tortilla with a dollop of sour cream and a sprinkling of cheddar cheese.

prep time 10 Min
cook time 30 Min
method Stove Top
yield 2 serving(s)

Ingredients

  • 2 teaspoons canola oil
  • 2 medium onions, chopped
  • 1 medium sweet potato, peeled and cut into 1/2 inch cubs
  • 2 cloves garlic, minced
  • 1 - jalapeno pepper, seeded and minced
  • 4 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1/2 - 3/4 cups water
  • 3/4 cup frozen corn kernels
  • 1 can (15 oz.) black beans, drained and rinsed
  • 2 tablespoons fresh cilantro, chopped
  • 1 - lime, cut into wedges
  • - tortilla (optional)
  • - sour cream (optional)
  • - cheddar cheese (optional)

How To Make sweet potato, corn & black bean hash

  • Step 1
    Heat oil in a large cast-iron skillet over medium-high heat.
  • Step 2
    Add onions and saute until browned in spots, 3 to 5 minutes.
  • Step 3
    Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes.
  • Step 4
    Stir in garlic, jalapeno, cumin and salt; saute until fragrant, about 30 seconds.
  • Step 5
    Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes.
  • Step 6
    Stir in corn and black beans and cook until heated through.
  • Step 7
    Stir in cilantro and season with salt and pepper.
  • Step 8
    Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.

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