reduced calorie lemon blueberry bread
According to Google, 1/2 a cup blueberries contains just 44 calories, has 2 grams of dietary fibre and gives you 10% of your daily recommended vitamin C content.
prep time
10 Min
cook time
1 Hr
method
Bake
yield
12 serving(s)
Ingredients
- butter flavored cooking spray. (i'll use any brand except pam, it's gross)
- 1 cup all purpose flour
- 1 cup whole wheat white flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 cup sugar
- zest - from 1 whole lemon
- 1 cup skim milk
- 2 large eggs
- 1/4 cup unsweetened applesauce
- 1-2 cup fresh or frozen blueberries
- OPTIONAL GLAZE
- 2 tablespoons fresh squeezed lemon juice
- 1/2 cup powdered sugar (adjust to your perfect consistency if needed)
- 1 dash lemon extract ( a couple of drops)
How To Make reduced calorie lemon blueberry bread
-
Step 1Preheat oven to 350 degrees. Spray an 8x5 loaf pan genrously with butter flavored cooking spray.
-
Step 2In a large mixing bowl, sift together flours, sugar, baking powder and salt.
-
Step 3Zest a whole lemon into a medium mixing bowl. Add, applesauce, eggs, milk and whisk together until combined.
-
Step 4Add to dry mix along with fresh or frozen blueberries. Stir with a spatual until just combined.
-
Step 5Bake at 350 for 1 hour. Let cool for 10 minutes in pan, then turn out onto a rack to cool completely.
-
Step 6For the Glaze. Combine all ingredients lemon juice, lemon extract and powdred sugar in a small mixing bowl and beat with an electric mixer. Add more sugar or liquid as needed to reach desired consistency.
-
Step 7I serve the glaze on the side with a spoon if anyone wants it. Or skip the glaze all together to keep the calories lower.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Sweet Breads
Tag:
#Healthy
Keyword:
#lemon
Keyword:
#sugar
Keyword:
#blueberries
Keyword:
#blueberry
Keyword:
#flour
Keyword:
#glaze
Keyword:
#blue
Keyword:
#zest
Keyword:
#diet
Keyword:
#low-calorie
Keyword:
#low-cal
Keyword:
#lemons
Keyword:
#Glazed
Keyword:
#healthy
Diet:
Low Fat
Method:
Bake
Culture:
American
Ingredient:
Flour
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