low-carb waffles (3 g net carbs)

Name: Low-Carb Waffles (3 g NET carbs)
Prep time: 5 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 1/2 cup(s) egg beaters egg substitute; 1/4 cup(s) cream; 1/4 cup(s) water (or more, to get proper batter consistency); 1 teaspoon(s) vanilla; 2 - packets truvia or splenda; 1/8 cup(s) vegetable oil; 1 1/4 cup(s) carbquick baking mix

(1 RATING)

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Susan Feliciano

Oak Ridge, TN

Updated on Jun 5, 2011

I found something to bake with that's really helping me out. It's called Carbquick Baking Mix, and it's made with a high-fiber form of wheat and innulin so that the carbs per serving are only 2 grams! 32 grams of the mix (similar to Bisquick) or 1/3 cup has 16 g carbohydrate, but 14 g of that is fiber! The fiber is the innulin - the stuff that helps regulate your blood sugar so well, and leaves you feeling really full. I ordered this mix from Netrition.com.

Rate

prep time 5 Min

cook time 20 Min

method Sandwich Press

yield 4 serving(s)

Ingredients

1/2 cup egg beaters egg substitute
1/4 cup cream
1/4 cup water (or more, to get proper batter consistency)
1 teaspoon vanilla
2 - packets truvia or splenda
1/8 cup vegetable oil
1 1/4 cups carbquick baking mix

How To Make low-carb waffles (3 g net carbs)

Step 1

Heat waffle iron, and brush with a little cooking oil.

Step 2

Beat Egg Beaters, cream, water, and vanilla well in a large bowl. Stir in Truvia and vegetble oil.
Step 3

Beat in Carbquick Baking Mix with electric mixer if possible, till smooth and all lumps are gone. If using hand method, beat with whisk until all lumps are gone.
Step 4

Pour about 1/2 cup batter on preheated waffle iron. Cook according to instructions with waffle iron, or about 3-5 minutes depending on doneness preferred. Remove from iron with a heat-resistant silicone spatula.
Step 5

Makes 4 large round waffles. Serve with butter or vegetable oil spread, any syrup, fresh or cooked fruit, or to your liking. I like them with melted butter and cinnamon-splenda blend liberally sprinkled on.
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