Low Carb One Minute Bread

1
Diane Atherton

By
@DeeDee2011

Didn't know how I would survive my low carb diet without bread until I found this wonderful low carb bread on "Low Carb Layla's" blog. Seems this recipe is making it's round in the Low Carb groups and getting some great reviews. Didn't know how I would manage a loaded cheeseburger and for that matter any sandwich on a low carb diet. This bread has saved the day!!

I can see adding herbs and garlic or cinnamon and raisins for a different flavor and spreading with some cream cheese...yum!

Not my recipe but TNT!

My photo

Rating:

★★★★☆ 3 votes

Comments:
Serves:
1 to 6
Prep:
5 Min
Method:
Microwave

Ingredients

  • 2 tsp
    coconut oil or butter, melted
  • 1 large
    egg
  • 1 Tbsp
    water
  • 1 1/2 Tbsp
    almond meal
  • 1 Tbsp
    flax meal
  • 1 Tbsp
    parmesan cheese (from can)
  • 1/4 tsp
    baking powder
  • 1/4 tsp
    splenda (not to sweeten but to bring out flavor)
  • dash(es)
    salt
  • SEE BELOW FOR INGREDIENTS FOR 6 BUNS

How to Make Low Carb One Minute Bread

Step-by-Step

  1. Melt coconut oil or butter in microwave safe bowl for 15 seconds. If not completely melted microwave an additional 10 seconds.
  2. Add all other ingredients to coconut oil; whisk well to combine ingredients.
  3. Use an oven safe bowl or ramekin, basically anything that will give you the shape and size you want. Spray with Pam and pour batter into bowl.

    I used a round bowl to get a hamburger bun shape. You could use a square Glad sandwich container to get a loaf bread type shape for sandwiches.
  4. Microwave on high for 1 minute. If, still a little wet, microwave another 30 seconds. Invert on to plate, slice in half. Place in toaster or toaster and toast for that extra crunch. Be careful and don't burn.
  5. "According to Jolene" blog, she makes more that one serving, uses butter in place of coconut oil and bakes in the oven:

    Low Carb Buns

    Makes 6 buns

    1/4 cup Butter, melted

    6 Large Eggs

    1/3 cup Water

    3 tbsp Parmesan

    1/2 cup Almond Flour

    1/3 cup Flax Meal

    1 1/2 tsp Baking Powder

    1/2 tsp Salt

    1 1/2 tsp Splenda

    Mix as intructed above.

    Divide batter up evenly among 6 greased small pie tins, you’ll end up with approximately 1/3 cup of batter in each tin. Place tins on baking sheet.

    Bake at 350 degrees for 20 minutes.

    Slice and toast for that extra crunch.

Printable Recipe Card

About Low Carb One Minute Bread

Course/Dish: Other Breads
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtags: #Low #Carb



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