low carb one minute bread

Name: Low Carb One Minute Bread
Prep time: 5 min
Yield: 1
Cuisine: American
Ingredients: 2 teaspoon(s) coconut oil or butter, melted; 1 large egg; 1 tablespoon(s) water; 1 1/2 tablespoon(s) almond meal; 1 tablespoon(s) flax meal; 1 tablespoon(s) parmesan cheese (from can); 1/4 teaspoon(s) baking powder; 1/4 teaspoon(s) splenda (not to sweeten but to bring out flavor); dash(es) salt; ## SEE BELOW FOR INGREDIENTS FOR 6 BUNS

(3 RATINGS)

280 Pinches 1 Photo

Diane Atherton

PINE MOUNTAIN, GA

Updated on Sep 24, 2012

Didn't know how I would survive my low carb diet without bread until I found this wonderful low carb bread on "Low Carb Layla's" blog. Seems this recipe is making it's round in the Low Carb groups and getting some great reviews. Didn't know how I would manage a loaded cheeseburger and for that matter any sandwich on a low carb diet. This bread has saved the day!! I can see adding herbs and garlic or cinnamon and raisins for a different flavor and spreading with some cream cheese...yum! Not my recipe but TNT! My photo

Rate

prep time 5 Min

cook time

method Microwave

yield 1 to 6

Ingredients

2 teaspoons coconut oil or butter, melted
1 large egg
1 tablespoon water
1 1/2 tablespoons almond meal
1 tablespoon flax meal
1 tablespoon parmesan cheese (from can)
1/4 teaspoon baking powder
1/4 teaspoon splenda (not to sweeten but to bring out flavor)
dash salt
SEE BELOW FOR INGREDIENTS FOR 6 BUNS

How To Make low carb one minute bread

Step 1

Melt coconut oil or butter in microwave safe bowl for 15 seconds. If not completely melted microwave an additional 10 seconds.

Step 2

Add all other ingredients to coconut oil; whisk well to combine ingredients.
Step 3

Use an oven safe bowl or ramekin, basically anything that will give you the shape and size you want. Spray with Pam and pour batter into bowl. I used a round bowl to get a hamburger bun shape. You could use a square Glad sandwich container to get a loaf bread type shape for sandwiches.
Step 4

Microwave on high for 1 minute. If, still a little wet, microwave another 30 seconds. Invert on to plate, slice in half. Place in toaster or toaster and toast for that extra crunch. Be careful and don't burn.
Step 5

"According to Jolene" blog, she makes more that one serving, uses butter in place of coconut oil and bakes in the oven: Low Carb Buns Makes 6 buns 1/4 cup Butter, melted 6 Large Eggs 1/3 cup Water 3 tbsp Parmesan 1/2 cup Almond Flour 1/3 cup Flax Meal 1 1/2 tsp Baking Powder 1/2 tsp Salt 1 1/2 tsp Splenda Mix as intructed above. Divide batter up evenly among 6 greased small pie tins, you’ll end up with approximately 1/3 cup of batter in each tin. Place tins on baking sheet. Bake at 350 degrees for 20 minutes. Slice and toast for that extra crunch.
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