hummus veggie wrap

Name: Hummus Veggie Wrap
Prep time: 15 min
Cuisine: American
Ingredients: - 2 tablespoons hummus; - 1 whole wheat tortilla (8 inches); - 1/4 cup torn mixed salad greens; - 2 tablespoons finely chopped sweet onion; - 2 tablespoons thinly sliced cucumber; - 2 tablespoons alfalfa sprouts; - 2 tablespoons shredded carrot; - 1 tablespoon balsamic vinaigrette

19 Pinches 1 Photo

Eileen Hineline

Coolidge, AZ

Updated on Jan 13, 2016

I am trying to make better food choices and in my search for healthier lunches, I came across this wrap recipe from Taste Of Home Recipe site. It looks so delicious! It has everything I love and I will be making this wrap alot. Photo from Taste Of Home.

Rate

prep time 15 Min

cook time

method No-Cook or Other

yield one

Ingredients

- 2 tablespoons hummus
- 1 whole wheat tortilla (8 inches)
- 1/4 cup torn mixed salad greens
- 2 tablespoons finely chopped sweet onion
- 2 tablespoons thinly sliced cucumber
- 2 tablespoons alfalfa sprouts
- 2 tablespoons shredded carrot
- 1 tablespoon balsamic vinaigrette

How To Make hummus veggie wrap

Step 1

Spread hummus over tortilla. Layer with salad greens, onion, cucumber, sprouts and carrot. Drizzle with vinaigrette. Roll up tightly. Yield: 1 serving.

Step 2

Tip- For some protein, add some diced cooked chicken to the wrap.
Step 3

Nutritional Facts 1 wrap equals 235 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 415 mg sodium, 32 g carbohydrate, 5 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.
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