GLAD Flour Mix from Frugal

Glad Flour Mix From Frugal Recipe

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Victoria Meyers


This is the flour mix I use in all my gluten-free recipes.
As I understand it, recipes can't be copywrited, BUT I have to give credit where credit is due- I found this recipe on a great blog at I use it exactly as its written all the time. It's wonderful and I did not dream it up myself!


★★★★★ 1 vote

10 Min



  • 2 c
    brown rice flour (or 6 pounds)
  • 2/3 c
    cornstarch (or 2 pounds)
  • 1/3 c
    tapioca flour (or 1 pound)
  • 1/3 c
    soy flour (or 1 pound) [or another bean flour]

How to Make GLAD Flour Mix from Frugal


  1. Mix all ingredients well and store in an airtight container.
  2. To substitute for wheat flour add 1/2 tsp zanthan gum for every 7/8 - 1 cup of flour mix
  3. 1 cup "sifted cake flour" = 3/4 cup GLAD flour + 1/2 tsp xanthan gum

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About GLAD Flour Mix from Frugal

Course/Dish: Other Breads
Other Tag: Healthy

Show 4 Comments & Reviews

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