Dr. Oz Almond Flour

1
Penny Hall

By
@FantasyFaery54

Per Dr. Oz:
While many may think that using ground almonds in place of white flour in baked goods adds unnecessary fat, almonds contain the “good” monounsaturated fat. Studies have shown that adding almonds to your diet can actually increase weight loss! Enjoy their benefits in this homemade flour.

Rating:

★★★★★ 2 votes

Comments:
Serves:
10
Prep:
10 Min
Method:
Blend

Ingredients

How to Make Dr. Oz Almond Flour

Step-by-Step

  1. Grind the almonds on high in a food processor for about 3 minutes, until they’ve reached a grainy, flour-like consistency. For the absolutely smoothest and most flour-like consistency, start the almonds by grinding them in a food processor and then run them (in small batches) through a coffee grinder.
    Almond flour can be stored in an airtight container for up to 1 week on the counter or for several months in the freezer.
    Nutrition Facts
    140 calories
    12 g fat
    5 g protein
    3 g fiber
    2 g net carbs

    Recipe by George Stella, from the book George Stella’s Still Livin' Low Carb; A lifetime of Low Carb Recipes. For more information, go to stellastyle.com.

Printable Recipe Card

About Dr. Oz Almond Flour

Course/Dish: Other Breads
Main Ingredient: Nuts
Regional Style: American
Other Tags: Quick & Easy Healthy
Hashtag: #Breads



Show 12 Comments & Reviews

32 Bacon Recipes You Need in Your Life

32 Bacon Recipes You Need in Your Life


How do you make a recipe better? You add bacon, duh. Salty, bacony goodness, we absolutely love the flavor kick bacon gives a recipe. From vegetables to soups to breakfast casseroles to macaroni and cheese, bacon is a delicious addition to any recipe. Check out these 32 bacon recipes to get your taste buds drooling!

8 Make at Home Stir-Fry Recipes

8 Make at Home Stir-Fry Recipes


Have a craving for stir-fry but don’t want to grab take out? Well, we’ve found 8 stir-fry recipes you can make at home. Stir-fry recipes can typically be prepared quickly which is ideal if you’re looking for a last-minute meal. From chicken to beef and veggie, these restaurant-quality recipes are loaded with flavor and delicious […]

15 Healthy Meal Prep Ideas

15 Healthy Meal Prep Ideas


Is your goal for the year to eat healthier? We’re here to help. These healthy meal prep recipes will make sticking to your diet easier than ever. Not only is meal prepping proven to help you eat healthier, but these nutritious meals are also delicious and sure to cure your cravings.