healthy muffins (gluten free)

(1 RATING)
34 Pinches
Roberts, WI
Updated on Oct 8, 2013

This is a recipe I found in a cookbook and revised to lower the fats and wheat. It is one of my hubby's favorite snacks. They freeze really well, but they need refrigerated to keep them from spoiling. They are very moist.

prep time 30 Min
cook time 30 Min
method Bake
yield 16-18 serving(s)

Ingredients

  • 1 cup applesauce, unsweetened
  • 2 - eggs or equivalent egg substitute
  • 1 3/4 cups almond milk
  • 2 teaspoons vanilla extract
  • 1/8 teaspoon sea salt
  • 1/4 cup non fat dry milk
  • 3/4 cup date sugar (ground dried dates) sugar also works.
  • 1 cup oat bran
  • 1 1/2 cups oat flour
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/4 cup flax seeds, ground or whole
  • 1 cup dried cranberries
  • - chopped walnuts

How To Make healthy muffins (gluten free)

  • Step 1
    Mix applesauce, eggs, milk and vanilla. Add salt, non-fat dry milk and date sugar.
  • Step 2
    Mix dry ingredients and stir in to wet mix.
  • Step 3
    Add flaxseeds, cranberries and nuts.
  • Step 4
    Spoon into foil muffin liners. These are so moist they stick to the paper muffin liners.

Discover More

Category: Muffins
Category: Other Snacks
Keyword: #Low
Keyword: #fat
Keyword: #GF
Diet: Low Fat
Method: Bake
Culture: American
Ingredient: Bread

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