Healthy Muffins (Gluten Free)

Healthy Muffins (gluten Free) Recipe

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Jan Rondeau


This is a recipe I found in a cookbook and revised to lower the fats and wheat. It is one of my hubby's favorite snacks. They freeze really well, but they need refrigerated to keep them from spoiling. They are very moist.


★★★★★ 1 vote

30 Min
30 Min


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  • 1 c
    applesauce, unsweetened
  • 2
    eggs or equivalent egg substitute
  • 1 3/4 c
    almond milk
  • 2 tsp
    vanilla extract
  • 1/8 tsp
    sea salt
  • 1/4 c
    non fat dry milk
  • 3/4 c
    date sugar (ground dried dates) sugar also works.
  • 1 c
    oat bran
  • 1 1/2 c
    oat flour
  • 1 1/2 tsp
    baking soda
  • 1 tsp
  • 1/4 c
    flax seeds, ground or whole
  • 1 c
    dried cranberries
  • ·
    chopped walnuts

How to Make Healthy Muffins (Gluten Free)


  1. Mix applesauce, eggs, milk and vanilla. Add salt, non-fat dry milk and date sugar.
  2. Mix dry ingredients and stir in to wet mix.
  3. Add flaxseeds, cranberries and nuts.
  4. Spoon into foil muffin liners. These are so moist they stick to the paper muffin liners.

Printable Recipe Card

About Healthy Muffins (Gluten Free)

Main Ingredient: Bread
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #fat, #GF

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