Healthy Muffins (Gluten Free)

Healthy Muffins (gluten Free) Recipe

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Jan Rondeau


This is a recipe I found in a cookbook and revised to lower the fats and wheat. It is one of my hubby's favorite snacks. They freeze really well, but they need refrigerated to keep them from spoiling. They are very moist.


★★★★★ 1 vote

30 Min
30 Min


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1 c
applesauce, unsweetened
eggs or equivalent egg substitute
1 3/4 c
almond milk
2 tsp
vanilla extract
1/8 tsp
sea salt
1/4 c
non fat dry milk
3/4 c
date sugar (ground dried dates) sugar also works.
1 c
oat bran
1 1/2 c
oat flour
1 1/2 tsp
baking soda
1 tsp
1/4 c
flax seeds, ground or whole
1 c
dried cranberries
chopped walnuts

How to Make Healthy Muffins (Gluten Free)


  • 1Mix applesauce, eggs, milk and vanilla. Add salt, non-fat dry milk and date sugar.
  • 2Mix dry ingredients and stir in to wet mix.
  • 3Add flaxseeds, cranberries and nuts.
  • 4Spoon into foil muffin liners. These are so moist they stick to the paper muffin liners.

Printable Recipe Card

About Healthy Muffins (Gluten Free)

Main Ingredient: Bread
Regional Style: American
Other Tags: Quick & Easy, Healthy
Hashtags: #Low, #fat, #GF

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