Oat Bran "Gallettes"
One gallette has over 7 grams of fiber, and 10 grams of protein.
1/2 cegg whites (or 2 whole eggs)
1/2 cplain nonfat greek yogurt
1 tspvanilla or almond extract
2packets noncaloric sweetener (optional)
1/2 craw oat bran
1/4 craw wheat bran
How to Make Oat Bran "Gallettes"
- Heat a nonstick pan or griddle on medium heat; wipe with a few drops of oil to prevent sticking.
- Beat egg whites until foamy. Beat in yogurt, vanilla, and noncaloric sweetener (if using). Stir in oat bran and wheat bran and mix until it resembles pancake batter.
- Cook 1/4 of the batter at a time just like you would pancakes, about 2-3 minutes on each side. Enjoy one a day with your low-carb diet for a boost of fiber and protein. I keep these in the refrigerator, but they could also be frozen if you make a huge batch.