Lin's 15 Minute Low Carb Muffins

Lin Larson


I have always struggled with my weight, and the one thing that seems to work for me is low carb. I also have a passion for bread, and I feel deprived when I can't have sandwiches.

I found a recipe called One Minute Bread. I tried it, followed it exactly, but it was too garlicky for me. Here is the original recipe:

So I revised it to suit my taste, doubled it, and ended up with 12 beautiful muffins that you can use as rolls for breakfast sandwiches, lunch, anything that requires a roll. It only has 1.25 net carbs per each roll. Hope you like it!


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10 Min
15 Min


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2 c
golden flaxseed meal
4 tsp
baking powder
8 large
2 Tbsp
olive oil
1 c
cheddar cheese (or any that you prefer), grated
finely diced green onion (both white and green)
1/2 tsp
dried thyme
1/4 tsp
garlic powder
1/4 tsp
onion powder
1 tsp
kosher salt
1/2 - 1 tsp

How to Make Lin's 15 Minute Low Carb Muffins


  • 1Preheat the oven to 350 degrees F.
  • 2Throw everything into a big bowl and mix until all ingredients are combined.
  • 3Spray a 12 cup muffin pan well with PAM cooking spray.
  • 4Put about 1/4 heaping cup of the batter into each muffin cup.
  • 5Bake for 15 minutes. Carefully remove from muffin pan and cool.
  • 6Enjoy!

Printable Recipe Card

About Lin's 15 Minute Low Carb Muffins

Course/Dish: Other Breads
Main Ingredient: Bread
Regional Style: American
Other Tag: Healthy

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