Lin's 15 Minute Low Carb Muffins

Lin Larson


I have always struggled with my weight, and the one thing that seems to work for me is low carb. I also have a passion for bread, and I feel deprived when I can't have sandwiches.

I found a recipe called One Minute Bread. I tried it, followed it exactly, but it was too garlicky for me. Here is the original recipe:

So I revised it to suit my taste, doubled it, and ended up with 12 beautiful muffins that you can use as rolls for breakfast sandwiches, lunch, anything that requires a roll. It only has 1.25 net carbs per each roll. Hope you like it!


☆☆☆☆☆ 0 votes

10 Min
15 Min


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  • 2 c
    golden flaxseed meal
  • 4 tsp
    baking powder
  • 8 large
  • 2 Tbsp
    olive oil
  • 1 c
    cheddar cheese (or any that you prefer), grated
  • 1
    finely diced green onion (both white and green)
  • 1/2 tsp
    dried thyme
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    onion powder
  • 1 tsp
    kosher salt
  • 1/2 - 1 tsp

How to Make Lin's 15 Minute Low Carb Muffins


  1. Preheat the oven to 350 degrees F.
  2. Throw everything into a big bowl and mix until all ingredients are combined.
  3. Spray a 12 cup muffin pan well with PAM cooking spray.
  4. Put about 1/4 heaping cup of the batter into each muffin cup.
  5. Bake for 15 minutes. Carefully remove from muffin pan and cool.
  6. Enjoy!

Printable Recipe Card

About Lin's 15 Minute Low Carb Muffins

Course/Dish: Other Breads
Main Ingredient: Bread
Regional Style: American
Other Tag: Healthy

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