Real Recipes From Real Home Cooks ®

coconut flour and plantain quick bread

Recipe by
Fadeelah Kusimo
College Park, MD

Simple ingredients yet nutritious. Enjoy with your favorite spread.

yield 7 -10
method Bake

Ingredients For coconut flour and plantain quick bread

  • 3 1/4 c
    coconut flour (i used home made)
  • 1 md
    plantain, very ripe
  • 1 Tbsp
    honey, raw
  • Half c
    coconut milk (i used home made)
  • Half tsp
  • Quarter tsp
    cayenne powder
  • Half tsp
    ginger powder
  • 2 Tbsp
    almond butter
  • Quarter c
    hazel nuts, finely chopped
  • 6 lg
  • 1 tsp
    baking powder
  • Half tsp
    baking soda
  • 1 tsp
    apple cider vinegar

How To Make coconut flour and plantain quick bread

  • 1
    Preheat oven to 325 degrees. Prepare two 1.5 liters loaf pans ( I used glass loaf pans.)
  • 2
    In a blender jar pulse/blend plantain, raw honey, ginger, cinnamon, cayenne and coconut milk. In a separate bowl combine the coconut flour, baking soda and powder and mix thoroughly.
  • 3
    Transfer paste to mixer. Add almond butter and mix until well combined.
  • 4
    Add the eggs gradually, one at a time, then the apple cider vinegar.
  • 5
    Reduce the speed of the mixer.Next goes in the coconut flour mixed with baking soda and powder. Mix till well combined.
  • 6
    Lastly, add the chopped nuts. Pour into prepared pans.
  • 7
    Bake at 325 degrees until tooth pick inserted comes out clean. Cool completely before serving.

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