coconut flour and plantain quick bread
Simple ingredients yet nutritious. Enjoy with your favorite spread.
prep time
cook time
method
Bake
yield
7-10 serving(s)
Ingredients
- 3 1/4 cups coconut flour (i used home made)
- 1 medium plantain, very ripe
- 1 tablespoon honey, raw
- Half cup coconut milk (i used home made)
- Half teaspoon cinnamon
- Quarter teaspoon cayenne powder
- Half teaspoon ginger powder
- 2 tablespoons almond butter
- Quarter cup hazel nuts, finely chopped
- 6 large eggs
- 1 teaspoon baking powder
- Half teaspoon baking soda
- 1 teaspoon apple cider vinegar
How To Make coconut flour and plantain quick bread
-
Step 1Preheat oven to 325 degrees. Prepare two 1.5 liters loaf pans ( I used glass loaf pans.)
-
Step 2In a blender jar pulse/blend plantain, raw honey, ginger, cinnamon, cayenne and coconut milk. In a separate bowl combine the coconut flour, baking soda and powder and mix thoroughly.
-
Step 3Transfer paste to mixer. Add almond butter and mix until well combined.
-
Step 4Add the eggs gradually, one at a time, then the apple cider vinegar.
-
Step 5Reduce the speed of the mixer.Next goes in the coconut flour mixed with baking soda and powder. Mix till well combined.
-
Step 6Lastly, add the chopped nuts. Pour into prepared pans.
-
Step 7Bake at 325 degrees until tooth pick inserted comes out clean. Cool completely before serving.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Category:
Other Breads
Tag:
#Quick & Easy
Tag:
#Healthy
Diet:
Wheat Free
Method:
Bake
Culture:
African
Ingredient:
Flour
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes