Coconut flour and Plantain Quick Bread

Fadeelah Kusimo


Simple ingredients yet nutritious. Enjoy with your favorite spread.

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3 1/4 c
coconut flour (i used home made)
1 medium
plantain, very ripe
1 Tbsp
honey, raw
Half c
coconut milk (i used home made)
Half tsp
Quarter tsp
cayenne powder
Half tsp
ginger powder
2 Tbsp
almond butter
Quarter c
hazel nuts, finely chopped
6 large
1 tsp
baking powder
Half tsp
baking soda
1 tsp
apple cider vinegar


1Preheat oven to 325 degrees. Prepare two 1.5 liters loaf pans ( I used glass loaf pans.)
2In a blender jar pulse/blend plantain, raw honey, ginger, cinnamon, cayenne and coconut milk. In a separate bowl combine the coconut flour, baking soda and powder and mix thoroughly.
3Transfer paste to mixer. Add almond butter and mix until well combined.
4Add the eggs gradually, one at a time, then the apple cider vinegar.
5Reduce the speed of the mixer.Next goes in the coconut flour mixed with baking soda and powder. Mix till well combined.
6Lastly, add the chopped nuts. Pour into prepared pans.
7Bake at 325 degrees until tooth pick inserted comes out clean. Cool completely before serving.

About Coconut flour and Plantain Quick Bread

Course/Dish: Other Breads
Main Ingredient: Flour
Regional Style: African
Dietary Needs: Wheat Free
Other Tags: Quick & Easy, Healthy