Coconut flour and Plantain Quick Bread

Fadeelah Kusimo


Simple ingredients yet nutritious. Enjoy with your favorite spread.


☆☆☆☆☆ 0 votes



  • 3 1/4 c
    coconut flour (i used home made)
  • 1 medium
    plantain, very ripe
  • 1 Tbsp
    honey, raw
  • Half c
    coconut milk (i used home made)
  • Half tsp
  • Quarter tsp
    cayenne powder
  • Half tsp
    ginger powder
  • 2 Tbsp
    almond butter
  • Quarter c
    hazel nuts, finely chopped
  • 6 large
  • 1 tsp
    baking powder
  • Half tsp
    baking soda
  • 1 tsp
    apple cider vinegar

How to Make Coconut flour and Plantain Quick Bread


  1. Preheat oven to 325 degrees. Prepare two 1.5 liters loaf pans ( I used glass loaf pans.)
  2. In a blender jar pulse/blend plantain, raw honey, ginger, cinnamon, cayenne and coconut milk. In a separate bowl combine the coconut flour, baking soda and powder and mix thoroughly.
  3. Transfer paste to mixer. Add almond butter and mix until well combined.
  4. Add the eggs gradually, one at a time, then the apple cider vinegar.
  5. Reduce the speed of the mixer.Next goes in the coconut flour mixed with baking soda and powder. Mix till well combined.
  6. Lastly, add the chopped nuts. Pour into prepared pans.
  7. Bake at 325 degrees until tooth pick inserted comes out clean. Cool completely before serving.

Printable Recipe Card

About Coconut flour and Plantain Quick Bread

Course/Dish: Other Breads
Main Ingredient: Flour
Regional Style: African
Dietary Needs: Wheat Free
Other Tags: Quick & Easy Healthy

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