Coconut flour and Plantain Quick Bread

Fadeelah Kusimo


Simple ingredients yet nutritious. Enjoy with your favorite spread.

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3 1/4 c
coconut flour (i used home made)
1 medium
plantain, very ripe
1 Tbsp
honey, raw
Half c
coconut milk (i used home made)
Half tsp
Quarter tsp
cayenne powder
Half tsp
ginger powder
2 Tbsp
almond butter
Quarter c
hazel nuts, finely chopped
6 large
1 tsp
baking powder
Half tsp
baking soda
1 tsp
apple cider vinegar

How to Make Coconut flour and Plantain Quick Bread


  • 1Preheat oven to 325 degrees. Prepare two 1.5 liters loaf pans ( I used glass loaf pans.)
  • 2In a blender jar pulse/blend plantain, raw honey, ginger, cinnamon, cayenne and coconut milk. In a separate bowl combine the coconut flour, baking soda and powder and mix thoroughly.
  • 3Transfer paste to mixer. Add almond butter and mix until well combined.
  • 4Add the eggs gradually, one at a time, then the apple cider vinegar.
  • 5Reduce the speed of the mixer.Next goes in the coconut flour mixed with baking soda and powder. Mix till well combined.
  • 6Lastly, add the chopped nuts. Pour into prepared pans.
  • 7Bake at 325 degrees until tooth pick inserted comes out clean. Cool completely before serving.

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About Coconut flour and Plantain Quick Bread

Course/Dish: Other Breads
Main Ingredient: Flour
Regional Style: African
Dietary Needs: Wheat Free
Other Tags: Quick & Easy, Healthy

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